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Many recognize the health benefits of omega-3 fatty acids, but how can one ensure they’re consuming enough? With Omega-3 Basic, you can measure your omega-3 fatty acid levels from the comfort of home. This test analyzes the omega-3 fatty acids Alpha-Linolenic Acid, Eicosapentaenoic Acid, Docosapentaenoic Acid, and Docosahexaenoic Acid. 

<p>Many recognize the health benefits of omega-3 fatty acids, but how can one ensure they’re consuming enough? With Omega-3 Basic, you can measure your omega-3 fatty acid levels from the comfort of home. This test analyzes the omega-3 fatty acids Alpha-Linolenic Acid, Eicosapentaenoic Acid, Docosapentaenoic Acid, and Docosahexaenoic Acid.</p>

Omega-3 Basic

Most of us recognize the importance of omega-3, but how many are aware of the balance between omega-3 and omega-6, or the ratio of saturated to unsaturated fats in our body? The Omega-3 Plus delves deep into your health by examining both omega-3 and omega-6 fatty acids along with saturated and unsaturated fats.

<p>Most of us recognize the importance of omega-3, but how many are aware of the balance between omega-3 and omega-6, or the ratio of saturated to unsaturated fats in our body? The Omega-3 Plus delves deep into your health by examining both omega-3 and omega-6 fatty acids along with saturated and unsaturated fats.</p>

Omega-3 Plus

Fatty Acids

Docosapentaenoic acid (DPA) is a long-chain omega-3 fatty acid that plays an important role in supporting health, though it is less well-known than eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Found mainly in fish and seafood, DPA supports cardiovascular function, brain health, and overall well-being.

Docosapentaenoic acid (DPA)

Saturated fatty acids are a type of dietary fat commonly found in animal products and certain plant oils. They contain no double bonds in their structure, which makes them solid at room temperature. Their impact on health is multifaceted, with effects that can be beneficial or harmful depending on overall intake and dietary context.

Saturated Fatty Acids

The Omega-3 Index measures the proportion of the omega-3 fatty acids EPA and DHA found in the membranes of red blood cells. It is an important indicator of cardiovascular health and overall well-being, reflecting both the dietary consumption of omega-3s and their incorporation into cell structures.

Omega-3 Index

Gamma-linolenic acid (GLA) is a type of Omega-6 fatty acid found in certain plant-based oils, such as evening primrose and borage oil. Unlike most Omega-6 fatty acids, GLA has anti-inflammatory properties and may support the management of conditions like eczema, premenstrual syndrome (PMS), and arthritis.

Gamma-linolenic acid (GLA)

Arachidonic acid (AA) is a long-chain Omega-6 fatty acid that plays a crucial role in inflammation and cell signalling. Found in foods such as meat, eggs, and dairy, AA is vital for brain function, muscle development, and overall health, with a complex impact on both normal physiology and disease processes.

Arachidonic acid (AA)

Linoleic acid (LA) is an essential polyunsaturated Omega-6 fatty acid that plays a vital role in the body’s functions. Found in various vegetable oils, nuts, and seeds, LA is crucial for maintaining healthy cell membranes and helps regulate inflammatory processes.

Linoleic acid (LA)

Palmitic acid is a saturated fatty acid commonly found in both animal and plant sources. As the most abundant saturated fat in the human body and diet, it plays important roles in energy storage and cellular function. However, excessive intake of palmitic acid has been associated with potential risks to heart health.

Palmitic acid (PA)

Palmitoleic acid is a monounsaturated fatty acid that plays a role in metabolism and overall health. Though less common than other fatty acids, it is found in sources like macadamia nuts and certain fish. It is gaining attention for its potential benefits on insulin sensitivity and cholesterol regulation.

Palmitoleic acid (PLA)

Docosahexaenoic acid (DHA) is an essential Omega-3 fatty acid crucial for brain function, visual development, and inflammation control. Abundantly present in fish oils, DHA supports cognitive health in adults and plays a vital role in brain and eye development during infancy.

Docosahexaenoic acid (DHA)

Monounsaturated fatty acids (MUFAs) are a type of healthy fat mainly found in plant-based oils, nuts, seeds, and avocados. Characterised by a single double bond in their structure, MUFAs promote heart health, assist in managing cholesterol levels, and are regarded as a beneficial part of a balanced diet.

Monounsaturated fatty acids

Oleic acid is a monounsaturated fatty acid found abundantly in foods like olive oil, avocados, and certain nuts. It plays a crucial role in supporting heart health, helping to maintain healthy cholesterol levels, and is a key component of the Mediterranean diet.

Oleic acid (OA)

Alpha-linolenic acid (ALA) is a vital Omega-3 fatty acid that plays an important role in supporting overall health. Primarily found in plant oils such as flaxseed, soybean, and canola, ALA promotes cardiovascular health and cognitive function, making it a crucial component of a balanced diet.

Alpha-linolenic acid (ALA)

Myristic acid (C14:0) is a saturated fatty acid with a 14-carbon chain, commonly found in animal fats, dairy products, and certain plant oils. It plays a role in various biological functions but is also known to increase cholesterol levels when consumed in excess.

Myristic Acid (MA)

Dihomo-gamma-linolenic acid (DGLA) is an Omega-6 fatty acid derived from gamma-linolenic acid (GLA) and acts as a precursor to key eicosanoids. DGLA helps regulate inflammation and may aid in maintaining cardiovascular health.

Dihomo-gamma-linolenic acid (DGLA)

Polyunsaturated Omega-6 fatty acids are essential fats that support brain function, growth, and development. Found in plant oils, nuts, and seeds, they contribute to cellular health, help regulate inflammation, and promote cardiovascular well-being.

Polyunsaturated Omega-6 fatty acids

Polyunsaturated Omega-3 (PUFA ω-3) fatty acids are vital nutrients that promote overall health. They are mainly found in fish, seeds, and nuts and play a crucial role in brain function, heart health, and nervous system development.

Polyunsaturated Omega-3 fatty acids

Stearic acid is a long-chain saturated fatty acid found in various animal and plant fats. It is unique among saturated fats for having a relatively neutral effect on blood cholesterol levels, making it a focus of interest in nutritional research.

Stearic acid (SA)

Eicosapentaenoic acid (EPA) is an indicator that reflects the presence of an essential Omega-3 fatty acid in the body, primarily sourced from fish and seafood. EPA is recognised for its anti-inflammatory properties and plays a crucial role in supporting heart health and maintaining a balanced range of bodily functions.

Eicosapentaenoic acid (EPA)

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The home test was incredibly simple to use, with clear and easy-to-follow instructions. The results were precise and well-explained. I also appreciated the option to get my questions answered about the results.

I found the home test process seamless and hassle-free. The instructions were straightforward, and the results were presented in a very professional and clear manner. Having the chance to clarify my doubts made it even better.

Using the home test was a breeze. The directions were easy to understand, and the detailed results were shared promptly. It was comforting to know that I could ask questions about the results and get quick responses.

The home testing kit was simple to use, and the instructions were clear. The detailed report was very informative, and I felt reassured by the opportunity to discuss the results with a professional.

The home test was well-designed and came with clear, step-by-step instructions. The results were detailed and easy to interpret. I also appreciated being able to ask follow-up questions about my report.

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Alpha-Linolenic Acid (ALA) Benefits | Omega-3 | GetTested

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Alpha-linolenic acid (ALA) is an essential Omega-3 fatty acid found in plant oils. It supports cardiovascular and cognitive health, crucial for a balanced diet

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Blood Tests

<p>Most of us recognize the importance of omega-3, but how many are aware of the balance between omega-3 and omega-6, or the ratio of saturated to unsaturated fats in our body? The Omega-3 Plus delves deep into your health by examining both omega-3 and omega-6 fatty acids along with saturated and unsaturated fats.</p>
<p>For those interested in a more comprehensive nutritional analysis, our<span>&nbsp;</span><a href="/product/nutrition-test">Nutrition Test</a><span>&nbsp;</span>is an excellent complement. It measures 8 minerals and 4 ratios between key minerals in whole blood, providing a wider perspective on your nutritional health.</p>

<p><span>Many recognize the health benefits of omega-3 fatty acids, but how can one ensure they&rsquo;re consuming enough? With Omega-3 Basic, you can measure your omega-3 fatty acid levels from the comfort of home. This test analyzes the omega-3 fatty acids Alpha-Linolenic Acid, Eicosapentaenoic Acid, Docosapentaenoic Acid, and Docosahexaenoic Acid. For a more comprehensive fatty acid test, we recommend an </span><a href="/product/omega-3-plus">Omega-3 Plus Test</a><span>.</span></p>

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  <p>Alpha-linolenic acid (ALA) is a plant-based Omega-3 fatty acid, important for maintaining cell membrane integrity and producing energy. It is considered essential because the body cannot synthesize it and must be obtained from dietary sources. ALA serves as a precursor to other Omega-3 fatty acids, like EPA and DHA, although the conversion rate is limited.</p>
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What is alpha-linolenic acid (ALA)?

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  <p>Individuals who might benefit from testing ALA levels include those following diets low in Omega-3 fatty acids, such as vegan or vegetarian diets that exclude fish. Testing can also be beneficial for people with chronic inflammatory conditions, cardiovascular diseases, or those showing signs of cognitive decline, as these conditions may be mitigated by adequate Omega-3 levels.</p>
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Who would benefit from testing alpha-linolenic acid (ALA) levels?

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  <p>ALA is crucial for maintaining the structure and function of cell membranes throughout the body. It plays a role in cardiovascular health, potentially reducing the risk of heart diseases. ALA is also involved in anti-inflammatory processes and is essential for normal brain function. Despite its limited conversion to EPA and DHA, ALA itself has independent health benefits.</p>
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What is the role of alpha-linolenic acid (ALA) in the body?

<ul>
  <li>Dry, scaly skin</li>
  <li>Poor hair and nail growth</li>
  <li>Fatigue and decreased energy levels</li>
  <li>Poor cognitive performance</li>
  <li>Increased susceptibility to inflammation</li>
  <li>Vision problems</li>
</ul>

Alpha-linolenic acid (ALA)

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