Anchovy

Anchovy intolerance involves the digestive system’s inability to properly process anchovies, resulting in discomfort and various symptoms. This is a non-immune response, unlike an anchovy allergy, which is an immune reaction to proteins in anchovies, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Anchovy intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Stomach cramps or discomfort
• Diarrhea
• Nausea
• Indigestion
• Headaches

If you consistently experience digestive issues such as bloating, stomach cramps, or diarrhea after eating anchovies, it may be wise to consider a test for anchovy intolerance. This is particularly important if these symptoms frequently disrupt your daily life or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health concerns.

Managing anchovy intolerance involves avoiding or limiting anchovies in your diet. Since anchovies are commonly used in sauces, dressings, and as a pizza topping, it’s important to read food labels and inquire about ingredients when dining out. Seek alternative protein sources or umami flavors that do not cause discomfort. Consulting a dietitian can be beneficial for ensuring you maintain a balanced diet while avoiding anchovies. Additionally, keeping a food diary can help in identifying other potential food intolerances and in monitoring your dietary adjustments.