Calcium
Calcium is vital for strong bones and teeth. It helps in muscle function, nerve signaling, and heart health. Calcium is in dairy products, leafy greens, and fortified foods. Many people, especially older adults and those who don't consume dairy, might need supplements. A lack of calcium can lead to weak bones and other health issues. It's key for bone density, especially as we age....
Description
Individuals who might benefit from testing their calcium levels include postmenopausal women, people with kidney disorders or thyroid issues, and those on medications that affect calcium absorption. Testing is also helpful for individuals experiencing symptoms of high or low calcium, such as muscle cramps or weakness, to ensure proper bone health and metabolic function.
Symptoms of low calcium include:
- Muscle cramps and spasms
- Numbness and tingling in fingers
- Fatigue and lethargy
- Dry, itchy skin
- Brittle nails
- Tooth decay
- Weak or brittle bones
- Confusion or memory loss
Symptoms of high calcium include:
- Nausea and vomiting
- Increased thirst and frequent urination
- Constipation
- Abdominal pain
- Fatigue and weakness
- Confusion or difficulty thinking
- Bone pain and muscle weakness
- Irregular heartbeat
- Kidney stones
Foods rich in calcium include dairy products like milk, cheese, and yogurt. Leafy greens such as kale and broccoli, and fortified foods like cereals and plant-based milks, also offer good amounts. Fish with edible bones, like sardines and salmon, are great sources. Plant-based options like tofu, almonds, and white beans are also high in calcium, providing a variety of choices for different diets.
Calcium supplementation is beneficial for supporting bone health, particularly in individuals at risk of osteoporosis, such as postmenopausal women and older adults. It aids in maintaining bone density and strength, reducing the risk of fractures. Additionally, calcium plays a vital role in muscle function, nerve signaling, and blood clotting. For those who may not get enough calcium through diet, such as people with lactose intolerance or certain dietary restrictions, supplementation can help meet their calcium needs.
Tests containing this item
GetTested’s Nutrition Test is our most detailed nutritional analysis, measuring 12 key markers to accurately assess your nutritional health. This test not only identifies potential mineral deficiencies but also analyzes important mineral ratios that are crucial for overall wellbeing and performance. Ideal for anyone looking to optimize their health, address chronic conditions, or improve athletic performance, this test provides a comprehensive view of your nutritional status.
N/A
Read More
GetTested’s Hair Mineral Analysis provides a comprehensive insight into your body’s mineral balance and heavy metal levels through hair (or nail) analysis. This non-invasive test measures 39 different substances to identify nutritional imbalances and toxic exposures. The test is conducted at an accredited and ISO-certified lab.
N/A
Read More
Trusted by over 100.000+ customers
The home test was incredibly simple to use, with clear and easy-to-follow instructions. The results were precise and well-explained. I also appreciated the option to get my questions answered about the results.
Ramesh Kumar
I found the home test process seamless and hassle-free. The instructions were straightforward, and the results were presented in a very professional and clear manner. Having the chance to clarify my doubts made it even better.
Priya Sharma
Using the home test was a breeze. The directions were easy to understand, and the detailed results were shared promptly. It was comforting to know that I could ask questions about the results and get quick responses.
Amit Joshi
The home testing kit was simple to use, and the instructions were clear. The detailed report was very informative, and I felt reassured by the opportunity to discuss the results with a professional.
Meena Iyer
The home test was well-designed and came with clear, step-by-step instructions. The results were detailed and easy to interpret. I also appreciated being able to ask follow-up questions about my report.
Vikram Singh