Catfish

Catfish intolerance involves the digestive system’s inability to properly process compounds in catfish, resulting in discomfort and various symptoms. This is a non-immune response, unlike a catfish allergy, which is an immune reaction to proteins in catfish, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Catfish intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion
• Headaches

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming catfish or dishes containing it, it may be wise to consider a test for catfish intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing catfish intolerance involves avoiding or limiting catfish in your diet. Since catfish is used in various culinary dishes, particularly in Southern cuisine and international cuisines, it’s important to be cautious when ordering food at restaurants or when purchasing products containing catfish. Seek alternative fish varieties that do not cause discomfort, such as salmon, tilapia, or cod. Consulting with a dietitian can help ensure a balanced diet while avoiding catfish. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.