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Enterotype
Enterotypes are classifications of the human gut microbiome based on the dominant bacterial groups and their metabolic functions. There are three main enterotypes: Bacteroides-dominant (Type 1), Prevotella-dominant (Type 2), and Ruminococcus-dominant (Type 3). Each type has unique characteristics in how nutrients like fats, carbohydrates, and proteins are metabolised. For example, Prevotella (Type 2) is more efficient at carbohydrate utilisation, especially in fibre-rich diets, but less capable of synthesising certain vitamins. Your enterotype may influence nutrient absorption, gut health, and how your body responds to different types of diets.
Description
What is an enterotype?
An enterotype is a classification of the gut microbiome based on the dominant bacterial groups found in your intestines.
How many enterotypes are there?
There are three main enterotypes: Type 1 (Bacteroides), Type 2 (Prevotella), and Type 3 (Ruminococcus).
Why is my enterotype important?
Your enterotype affects how your body metabolises nutrients and absorbs vitamins. It may also influence your response to certain diets.
Can I change my enterotype?
While your enterotype is relatively stable, dietary changes—such as increasing fibre intake—can influence the proportions of different bacteria over time.
Which enterotype is best?
There is no “best” enterotype; each has its own strengths and weaknesses. For example, Prevotella excels at processing carbohydrates, while Bacteroides are better at synthesizing certain vitamins.
