Lemon balm

Lemon balm intolerance involves a negative reaction in the digestive system after consuming this herb, typically leading to symptoms like stomach upset, nausea, or bloating. It differs from an allergy as it doesn’t involve the immune system. On the other hand, a lemon balm allergy is an immune response. It can cause symptoms such as hives, itching, swelling, or in severe cases, anaphylaxis. Allergic reactions are generally more serious and can be potentially life-threatening, whereas intolerances are usually limited to discomfort or digestive issues.

Symptoms of lemon balm intolerance typically include gastrointestinal distress, such as nausea or stomach upset. Some individuals may also experience allergic reactions like skin rashes, itching, or respiratory issues upon consuming or coming into contact with lemon balm.

Consider a lemon balm intolerance test if you consistently experience adverse reactions like stomach upset or allergic symptoms after using lemon balm. Testing is particularly advisable if these symptoms interfere with your daily life or persist despite other dietary changes.

Managing lemon balm intolerance involves avoiding lemon balm in foods, teas, and skin products. Reading ingredient labels and being mindful of herbal blends in products can help prevent unintentional exposure. For mild reactions, antihistamines may provide relief. Always consult with a healthcare professional for personalized advice.