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Strontium
Strontium is a trace mineral that, like calcium, supports bone strength and may help reduce the risk of osteoporosis. It is naturally found in foods such as seafood, whole grains, and vegetables. While beneficial in small amounts, excessive intake can interfere with calcium absorption, highlighting the importance of maintaining proper mineral balance.
Description
By promoting strong bones, strontium plays a crucial role in overall skeletal health and aging. Benefits are:
- Supports bone density
- May lower osteoporosis risks
- Assists in bone formation
Strontium is found in:
- Seafood
- Whole grains
- Spinach
- Dairy products
Strontium deficiency can cause reduced bone density and increased fracture risk.
Yes, excessive strontium can affect calcium absorption negatively. Balance is key to harnessing its benefits without risking bone health.
Tests containing this item
39 items
GetTested's Hair Mineral Analysis provides a comprehensive insight into your mineral balance and heavy metal levels by analyzing hair. This non-invasive test measures 39 different substances to identify nutrient imbalances and toxic exposures. The test is analyzed at an accredited and ISO-certified laboratory and measures:
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