Depression & mood swings
Depression & mood swings
Symptoms of Depression and Mood swings
Depression manifests in a variety of symptoms, including persistent feelings of sadness, hopelessness, and disinterest in previously enjoyable activities. Other symptoms may include fatigue, difficulty focusing, changes in appetite or weight, sleep disturbances, and recurrent thoughts of death or suicide.
Mood swings, on the other hand, refer to rapid and extreme changes in mood. Symptoms might include sudden shifts from feelings of happiness to feelings of sadness, irritability, or anger, often without an identifiable cause.
Causes of Depression and Mood swings
From a functional medicine perspective, depression and mood swings can be linked to several root causes, including nutrient deficiencies, hormonal imbalances, chronic inflammation, and gut microbiome dysbiosis:
- Nutrient Deficiencies: Certain nutrients play key roles in brain health and mood regulation, including B-vitamins, Omega-3 fatty acids, magnesium, and vitamin D. Deficiencies in these nutrients can contribute to mood disorders.
- Hormonal Imbalances: Hormones like cortisol, thyroid hormones, and sex hormones influence mood and mental health. Disruptions in these hormones can lead to mood swings and depression.
- Chronic Inflammation: Inflammation is increasingly recognized as a potential contributor to mental health disorders. Chronic inflammation can affect brain function and mood.
- Gut Microbiome Dysbiosis: The gut-brain axis plays a crucial role in mental health. Imbalances in the gut microbiome can impact neurotransmitter function and lead to mood disorders.
Treatments of Depression and Mood swings
Functional medicine approaches depression and mood swings with a personalized treatment plan that addresses the underlying causes:
- Nutrient Supplementation: Based on individual assessments, supplementation with vital nutrients like B-vitamins, Omega-3s, magnesium, and vitamin D may be recommended.
- Hormone Balancing: Hormonal imbalances may be addressed through lifestyle changes, dietary modifications, or, in some cases, bioidentical hormone therapy.
- Anti-Inflammatory Interventions: This might include dietary changes (like adopting an anti-inflammatory diet), stress management techniques, and regular physical activity.
- Gut Health Optimization: Probiotic supplementation, prebiotic foods, and dietary changes can help restore a healthy gut microbiome, thereby supporting mental health.
- Psychotherapy and Mind-Body Practices: Cognitive-behavioral therapy, mindfulness, yoga, and meditation can help individuals manage stress, improve mood, and support overall mental health.
Our top pick for Depression & mood swings
Lab Test
Urine Tests
Neurotransmitters play a crucial role in shaping our behavior and emotions. Imbalances in these vital chemicals, such as serotonin, dopamine, adrenaline, and norepinephrine, are often closely associated with conditions like depression. The Neurotransmitters Basic Test provides a detailed analysis of these neurotransmitters, offering a clearer understanding of your mental and emotional health. For those interested in a broader analysis that includes GABA and glutamate, our comprehensive Neurotransmitter Plus Test extends the insights into these additional key neurotransmitters.
Lab Test
Urine Tests
Neurotransmitters play a crucial role in shaping our emotions and behaviors. Imbalances in these key brain chemicals, such as serotonin, dopamine, GABA, and others, are often linked to conditions like depression and anxiety. Stress, whether mental or physical, can disrupt this delicate balance, impacting our overall well-being. The Neurotransmitters Plus test offers a comprehensive way to understand your unique neurotransmitter profile.
Lab Test
Saliva Tests
GetTested's DNA Brain Health test provides a detailed genetic analysis of 288 genes to understand factors that affect your mental health. This at-home test examines specific genes related to memory, stress management, anxiety susceptibility, and mood swings, offering a comprehensive insight into how your unique genetic makeup impacts your mental well-being.
The sample is easily collected via a saliva test and sent to our lab for analysis. The price includes return shipping to the lab. Within 6-8 weeks, you'll receive your detailed results digitally.
Save more by bundling DNA tests. Order multiple tests together for better value from our wide range.
Lab Test
Saliva Tests
Women’s Hormone Test analyses cortisol, estrogen, progesterone, testosterone, DHEA, and the ratio between estrogen and progesterone. Many women today face challenges with PMS, infertility, fatigue, irregular periods, PCOS, menopausal symptoms, and more. This test offers a detailed understanding of both your sex hormones and adrenal hormones, providing insights into various health issues.
Additionally, if you are experiencing mood issues, we recommend our Neurotransmitters Basic or Plus tests, which measure levels of key neurotransmitters such as serotonin and dopamine, to further explore potential imbalances affecting your well-being.
Lab Test
Stool Tests
The Gut Microbiome Test XL is for those who really want to understand their health. Whether you have IBS/IBD, stomach issues like Crohn’s disease or ulcerative colitis, weight problems, diseases such as Parkinson’s or Alzheimer’s, depression, or other diffuse problems with no apparent cause, this test can provide answers to any gut imbalances you may have. It is our most comprehensive and best-selling gut health test.
If you’re dealing with IBS, consider combining this with our SIBO Test to further investigate potential root causes of your symptoms.
Symptoms of Depression and Mood swings
Causes of Depression and Mood swings
Treatments of Depression and Mood swings
Symptoms of Depression and Mood swings
Causes of Depression and Mood swings
Treatments of Depression and Mood swings
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