Barley is a commonly used grain found in a variety of foods and drinks—from bread and cereals to beer. For some people, barley can trigger an allergic reaction because of its protein content. Identifying the symptoms and effectively managing a barley allergy is crucial for those affected.
Symptoms can vary but often include:
Barley is found in many products, including bread, cereals, soups, and beer. Always read labels carefully, looking for barley, malt, and other related ingredients. When dining out, inform the staff of your allergy to ensure your meals are barley-free.
There are several gluten-free grains and cereals you can use as substitutes, such as quinoa, rice, corn, and gluten-free oats. These alternatives allow you to enjoy a varied diet without the risk of an allergic reaction.