<h2>LCHF diet</h2>
<h2>What is the LCHF diet?</h2>
<p>The LCHF diet refers to a diet low in carbs and high in fat, also called the &ldquo;Banting diet,&rdquo; named after William Banting, a British man who lost a significant amount of weight using this way of eating. This diet advocates the consumption of natural, whole, and unprocessed foods, such as fish, eggs, seeds, nuts, and vegetables. Additionally, moderate amounts of protein are recommended in this diet to help maintain your muscle mass, as the body tends to break down fat and muscle when it&rsquo;s starving (a.k.a. lacking sugar).</p>
<h3>LCHF diet vs ketogenic diet</h3>
<p>Many people get confused when trying to distinguish between all the low-carb, high-fat diets available, and the LCHF diet is often mixed up with the ketogenic diet. This confusion is understandable due to the significant overlap between the two. The term LCHF is an umbrella term covering various diets, including the ketogenic diet and the Atkins diet. However, the main difference between the LCHF diet and the keto diet is that keto has strict guidelines on how many carbs you can consume daily, while the LCHF diet does not. You can think of the LCHF diet as a lifestyle choice that reduces carb intake to avoid their adverse effects. The ketogenic diet, on the other hand, is a metabolic state (ketosis) that causes the liver to switch from using glucose as the primary energy source to using ketone bodies, thereby burning stored triglycerides in adipose tissues.</p>
<h3>What are the benefits of the LCHF diet?</h3>
<h4>Weight loss</h4>
<p>Numerous studies found that individuals who follow the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4840987/">LCHF diet experience weight loss more rapidly than with other diet types</a>. The mechanisms involved include appetite suppression, increased insulin sensitivity of the cells, and partially utilizing fats as a primary energy source.</p>
<h4>Diabetes</h4>
<p>Reducing carbohydrate intake has been shown to help regulate blood sugar levels by increasing the cells&rsquo; sensitivity to insulin and reducing the frequency of glycemic spikes. Glycemic spikes are abrupt elevations in blood sugar levels that stimulate insulin secretion, predisposing people to type 2 diabetes and worsening the condition of diabetic patients. <a href="https://www.ncbi.nlm.nih.gov/pubmed/26224300">One study found that following the LCHF diet for 24 weeks</a> in diabetic patients led to better blood sugar control and reduced the need for hypoglycemic medications.</p>
<h4>Others</h4>
<p><strong>The LCHF diet also helps with the following conditions:</strong></p>
<ul>
<li>Heart disease</li>
<li>Blood hypertension</li>
<li>Some psychiatric disorders (e.g., depression)</li>
<li>Alzheimer&rsquo;s disease</li>
<li>Parkinson&rsquo;s disease</li>
</ul>
<h2>Conclusion</h2>
<p>Whether your ultimate goal is to lose weight or improve your health, the LCHF diet might be the right fit for you. Moreover, if you tried the ketogenic diet and couldn&rsquo;t stick to the severe carbohydrate restriction, you can switch to the LCHF diet, as it does not have precise instructions on the amount of sugar you&rsquo;re allowed to eat. Just remember, moderation is key!</p>

LCHF diet

<div class="theme-title">
<h2>Gluten intolerance (sensitivity)</h2>
</div>
<div class="entry-content">
<p>Gluten intolerance is described as the digestive adverse effects patients experience after ingesting gluten-rich foods, such as wheat, rice, and barley.</p>
<p>Gluten intolerance should be distinguished from<span>&nbsp;</span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6040028/">non-celiac gluten sensitivity</a>, which is another condition that presents with milder symptoms.</p>
<h2>What causes gluten intolerance?</h2>
<p>Unfortunately, we do not have a complete understanding of gluten intolerance&rsquo;s pathophysiology. However, we are sure that gluten intolerance is entirely different from the infamous celiac disease.</p>
<p>This is because the intestinal wall lining seems to be intact in patients with gluten intolerance, which is not the case in celiac disease.</p>
<h2>Symptoms of gluten intolerance</h2>
<p>After ingesting gluten-containing foods, patients may experience the following signs and symptoms:</p>
<ul>
<li>Bloating</li>
<li>Diarrhea</li>
<li>Constipation</li>
<li>Abdominal discomfort or pain</li>
<li>Headaches</li>
<li>Lethargy (fatigue)</li>
<li>Unintentional weight loss</li>
<li>Iron-deficiency anemia</li>
<li><a href="https://www.ncbi.nlm.nih.gov/pubmed/21877216/">Depression</a></li>
<li>Mood swings</li>
<li>Arthralgias and myalgias (articular and muscular pain)</li>
</ul>
<h2>Treatment options</h2>
<p>The treatment of gluten intolerance is very straightforward; you simply have to adopt a gluten-free diet.</p>
<p>I know that it might sound easy to do; however, this task could be quite challenging in reality since most foods contain gluten.</p>
<p>Fortunately, the continuous education of individuals and industries about this disease has paid off. Now, you could clearly read on the label whether a product contains gluten or not.</p>
<h2>Conclusion</h2>
<p><strong>Gluten intolerance</strong><span>&nbsp;</span>used to be a hassle to deal with. Both patients and physicians had a difficult time controlling the symptoms.</p>
<p>Thankfully, inventing allergic testing and gluten-free foods helped patients live a normal life without any long-term complications.</p>
</div>

Gluten intolerance (sensitivity)

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<h2>Sleep and Melatonin: A Guide to Better Sleep</h2>
</div>
<div class="entry-content">
<p>Getting a good night&rsquo;s sleep is essential for our physical and mental health. However, many people struggle to fall asleep or stay asleep through the night. One way to promote better sleep is by using melatonin, a hormone that regulates our sleep-wake cycle. In this post, we&rsquo;ll explore<span>&nbsp;</span><a href="/sleep-and-melatonin-a-guide-to-better-sleep/#what-is-Melatonin?">what melatonin is</a>,<span>&nbsp;</span><a href="/sleep-and-melatonin-a-guide-to-better-sleep/#how-does-Melatonin-affect-sleep?">how it affects sleep</a>,<span>&nbsp;</span><a href="/sleep-and-melatonin-a-guide-to-better-sleep/#melatonin-benefits-beyond-sleep">its benefits beyond sleep</a>, and<span>&nbsp;</span><a href="/sleep-and-melatonin-a-guide-to-better-sleep/#simple-tips-on-improving-sleep">simple tips for improving sleep</a>.</p>
<h2 id="what-is-Melatonin?"><span>What is Melatonin?</span></h2>
<p><span>Melatonin is a hormone produced by the pineal gland in the brain. Its primary role is to regulate our sleep-wake cycle, also known as our circadian rhythm. Melatonin production is controlled by light exposure, with levels rising in the evening and falling in the morning. When we&rsquo;re exposed to darkness, melatonin levels increase, signalling to our body that it&rsquo;s time to sleep.</span></p>
<h2 id="how-does-Melatonin-affect-sleep?"><span>How does Melatonin Affect Sleep?</span></h2>
<p><span>Melatonin is a hormone that plays a crucial role in regulating our sleep-wake cycle. It is produced by the pineal gland in the brain in response to darkness, and its levels rise in the evening to promote drowsiness and lower body temperature. By doing so, melatonin helps us fall asleep faster and stay asleep throughout the night.</span></p>
<p><span>Moreover, melatonin can reduce the number of times we wake up during the night, which can improve sleep quality and lead to better overall health. Studies have shown that taking melatonin supplements can be particularly beneficial for people who have trouble falling asleep due to jet lag, shift work, or other disruptions to their sleep schedule.</span></p>
<h3 id="melatonin-benefits-beyond-sleep"><span>Melatonin Benefits Beyond Sleep</span></h3>
<p><span>In addition to improving sleep, melatonin has several other benefits. It&rsquo;s a powerful antioxidant that can protect our cells from damage caused by free radicals. It also supports immune function and may help reduce inflammation in the body.</span></p>
<h3><span>Melatonin Effects, Among Other Things</span></h3>
<p><span>While melatonin is generally safe, it can have side effects in some people. Common side effects include dizziness, headaches, and nausea. It can also interact with certain medications, so it&rsquo;s important to talk to your doctor before taking melatonin.</span></p>
<h4><span>Melatonin Test at Home</span></h4>
<p><span>If you&rsquo;re curious about your melatonin levels, you can take a simple at-home test. The&nbsp;</span><a href="/product/melatonin-test/"><span>Melatonin Test</span></a><span>&nbsp;from&nbsp;</span><span>GetTested UK</span><span>&nbsp;measures your melatonin levels through a saliva sample. This test can help you understand if your melatonin levels are within the normal range and identify any potential sleep issues.</span></p>
<h4 id="simple-tips-on-improving-sleep"><span>Simple Tips on Improving Sleep</span></h4>
<p><span>In addition to taking melatonin supplements, there are several simple tips you can follow to improve sleep quality:</span></p>
<ul>
<li aria-level="1"><span>Stick to a consistent sleep schedule, even on weekends.</span></li>
<li aria-level="1"><span>Create a relaxing bedtime routine to signal to your body that it&rsquo;s time to sleep.</span></li>
<li aria-level="1"><span>Make your bedroom dark, quiet, and cool.</span></li>
<li aria-level="1"><span>Avoid screens for at least an hour before bedtime.</span></li>
<li aria-level="1"><span>Limit caffeine and alcohol intake, especially in the evening.</span></li>
<li aria-level="1"><span>Get regular exercise, but avoid strenuous activity close to bedtime.</span></li>
</ul>
<p><span>In conclusion, melatonin is a natural way to improve sleep quality and promote a healthy sleep-wake cycle. While it&rsquo;s generally safe, it&rsquo;s important to talk to your doctor before taking melatonin supplements, especially if you&rsquo;re taking medication or have a medical condition. By following simple sleep hygiene tips and incorporating melatonin into your sleep routine, you can enjoy better sleep and improved overall health.</span></p>
</div>

Sleep and Melatonin: A Guide to Better Sleep

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<h2>Nutrition Test: Are You Getting the Nutrition You Need?</h2>
</div>
<div class="entry-content">
<p>Nutrition is an essential aspect of overall health and well-being. Proper nutrition provides the body with the necessary nutrients to support growth, development, and function. However, it can be challenging to know if you&rsquo;re getting the nutrition you need. In this blog post, we&rsquo;ll explore<span>&nbsp;</span><a href="/nutrition-test-are-you-getting-the-nutrition-you-need/#why-is-nutrition-important-to-health?">the importance of nutrition</a>,<span>&nbsp;</span><a href="/nutrition-test-are-you-getting-the-nutrition-you-need/#how-to-check-nutrition-levels">how to check your nutrition levels</a>,<span>&nbsp;</span><a href="/nutrition-test-are-you-getting-the-nutrition-you-need/#nutrition-deficiency-symptoms">nutrition deficiency symptoms</a>, and<span>&nbsp;</span><a href="/nutrition-test-are-you-getting-the-nutrition-you-need/#how-often-should-nutrition-assessment-be-done?">how often you should assess your nutrition</a>.</p>
<h2 id="why-is-nutrition-important-to-health?"><b>Why is nutrition important to health?</b></h2>
<p><span>Nutrition is crucial to maintaining good health because it provides the body with the energy and nutrients it needs to function properly. Nutrients are essential for growth, development, and repair of body tissues. Proper nutrition can also reduce the risk of chronic diseases, such as heart disease, stroke, and certain types of cancer. Additionally, good nutrition can help manage and prevent conditions such as diabetes, high blood pressure, and obesity.</span></p>
<h2 id="how-to-check-nutrition-levels"><b>How to check nutrition levels</b></h2>
<p><span>There are several ways to check your nutrition levels. One way is to keep track of what you eat and drink using a food diary or nutrition app. This can help you identify any nutrient deficiencies or excesses in your diet. Another way is to get a blood test that measures your nutrient levels. You can order a&nbsp;</span><a href="/product/nutrition-test-including-ratio/"><span>Nutrition Test&nbsp;</span></a><span>online and do it yourself at home without visiting a doctor.&nbsp;</span></p>
<h2 id="nutrition-deficiency-symptoms"><b>Nutrition deficiency symptoms</b></h2>
<p><span>Nutrient deficiencies can cause a wide range of symptoms, depending on the nutrient that is lacking. Here are some common nutrient deficiencies and their associated symptoms:</span></p>
<ul>
<li><span>Sodium deficiency: confusion, cramps, sunken eyes, nausea and vomiting</span></li>
<li aria-level="1"><span>Potassium deficiency: muscle contractions, muscle weakness, fatigue / weakness, cardiac arrhythmias</span></li>
<li aria-level="1"><span>Calcium deficiency: osteoporosis, muscle cramps, numbness or tingling, high blood pressure</span></li>
<li aria-level="1"><span>Magnesium deficiency: muscle cramps, fatigue or insomnia, irritation and depression, arrhythmias in the heart</span></li>
<li aria-level="1"><span>&nbsp;Iron deficiency: fatigue, pale skin, dry hair and dry skin, shortness of breath, intermittent claudication</span></li>
<li aria-level="1"><span>Copper deficiency: anaemia, skeletal problems, degeneration of the nervous system, disrupted brain function</span></li>
<li aria-level="1"><span>&nbsp;Zinc deficiency: loss of appetite, impaired sense of taste, impaired wound healing ability, skin problems, weakened immune system</span></li>
<li aria-level="1"><span>Selenium deficiency: increased risk of cancer, cardiovascular disease and heavy metal poisoning, growing pains in children, infertility</span></li>
</ul>
<p><span>If you&rsquo;re experiencing any of these symptoms, it&rsquo;s essential to do a proper&nbsp;&nbsp;</span><a href="/product/nutrition-test-including-ratio/"><span>Nutrition Test</span></a><span>&nbsp;, as they could be a sign of a nutrient deficiency.</span></p>
<h2 id="how-often-should-nutrition-assessment-be-done?"><b>How often should nutrition assessment be done?</b></h2>
<p><span>The frequency of nutrition assessment depends on individual factors such as age, health status, and diet. For most healthy adults, a yearly assessment is sufficient. However, if you have a chronic condition, are pregnant or breastfeeding, or have a restricted diet, you may need more frequent assessments.</span></p>
<p><span>In conclusion, proper nutrition is essential for maintaining good health. It provides the body with the necessary nutrients for growth, development, and repair. Checking your nutrition levels can help you identify any nutrient deficiencies or excesses and take steps to correct them. If you&rsquo;re experiencing any symptoms of a nutrient deficiency, it&rsquo;s essential to do a&nbsp;&nbsp;</span><a href="/product/nutrition-test-including-ratio/"><span>Nutrition Test</span></a><span>&nbsp;or talk to your doctor depending on your test results. And finally, it&rsquo;s important to assess your nutrition levels regularly, depending on your individual needs.</span></p>
</div>

Nutrition Test: Are You Getting the Nutrition You Need?

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<h2>Parasites in the UK: How Common Are They and What You Need to Know</h2>
</div>
<div class="entry-content">
<p>Parasites are living organisms that inhabit and depend on another organism (known as the host) for sustenance and shelter. Some parasites are harmless, while others can cause serious health problems. In this article, we&rsquo;ll discuss<span>&nbsp;</span><a href="/parasites-in-the-uk-how-common-are-they-and-what-you-need-to-know/#common-symptoms-of-parasites">common symptoms of parasites</a>,<span>&nbsp;</span><a href="/parasites-in-the-uk-how-common-are-they-and-what-you-need-to-know/#can-you-get-parasites-in-the-UK?">whether you can get parasites in the UK</a>, and<span>&nbsp;</span><a href="/parasites-in-the-uk-how-common-are-they-and-what-you-need-to-know/#parasite-test-at-home">how to test for</a><span>&nbsp;</span>and<span>&nbsp;</span><a href="/parasites-in-the-uk-how-common-are-they-and-what-you-need-to-know/#parasite-cleanse">cleanse parasites</a><span>&nbsp;</span>from your body.</p>
<h2><span>What is a parasite?</span></h2>
<p><span>Parasites are organisms that live in or on another organism (the host) and benefit at the expense of the host. There are many types of parasites, including Giardia lamblia, Entamoeba histolytica, and Cryptosporidium spp. Giardia lamblia and Cryptosporidium spp are single-celled organisms that can cause diseases such as giardiasis and cryptosporidiosis, respectively. Entamoeba histolytica is a protozoan parasite that causes amoebiasis. In addition to these types of parasites, there are also parasitic worms known as helminths that can cause diseases such as tapeworms and hookworms, and ectoparasites such as lice and fleas that live on the outside of the host.</span></p>
<h2 id="common-symptoms-of-parasites"><span>Common symptoms of parasites</span></h2>
<p><span>The symptoms of a parasitic infection can vary depending on the type of parasite and the part of the body that is infected. Common symptoms include:</span></p>
<ul>
<li aria-level="1"><span>Abdominal pain</span></li>
<li aria-level="1"><span>Diarrhoea</span></li>
<li aria-level="1"><span>Nausea</span></li>
<li aria-level="1"><span>Fatigue</span></li>
<li aria-level="1"><span>Weight loss</span></li>
<li aria-level="1"><span>Anaemia</span></li>
<li aria-level="1"><span>Itchy skin</span></li>
<li aria-level="1"><span>Muscle aches</span></li>
</ul>
<p><span>If you are experiencing any of these symptoms, it&rsquo;s important to see a healthcare provider.</span></p>
<h3 id="can-you-get-parasites-in-the-UK?"><span>Can you get parasites in the UK?</span></h3>
<p><span>Many people associate parasites with exotic countries, but even here in the UK we can get parasites. It&rsquo;s possible to get parasites in the UK through contaminated water and food, as well as through contact with infected animals or people. Some common parasites found in the UK include giardia, cryptosporidium, and threadworms. You can carry parasites without being aware of having them, and sometimes they only cause mild symptoms. Parasites can be dormant for a long time, even years, without causing symptoms and are activated only when our immune system for some reason is weakened. To reduce your risk of getting a parasitic infection, it&rsquo;s important to practice good hygiene, such as washing your hands frequently and cooking food thoroughly.</span></p>
<h3 id="parasite-test-at-home"><span>Parasite test at home</span></h3>
<p><span>If you suspect that you may have a parasitic infection, you can take a parasite test at home. The&nbsp;</span><a href="/product/parasite-test/"><span>Parasite Test</span></a><span>&nbsp;from&nbsp;</span><span>GetTested</span><span>&nbsp;is a simple and convenient way to test for the presence of parasites in your stool. The test is easy to use and provides accurate results within a few days. If the test comes back positive for parasites, you can work with your healthcare provider to develop a treatment plan.</span></p>
<h4 id="parasite-cleanse"><span>Parasite cleanse</span></h4>
<p><span>If you have a parasitic infection, your healthcare provider may recommend a parasite cleanse. A parasite cleanse is a natural way to help your body eliminate parasites. There are many different types of parasite cleanses, including herbal remedies, dietary changes, and enemas. Before starting a parasite cleanse, it&rsquo;s important to talk to your healthcare provider to make sure it&rsquo;s safe for you.</span></p>
<p><span>In conclusion, parasites are a common problem that can cause a range of health issues. By knowing the symptoms of parasites, how to prevent them, and how to test for and cleanse them, you can protect yourself from these harmful organisms. If you suspect that you may have a parasitic infection, it&rsquo;s important to see a healthcare provider for diagnosis and treatment.</span></p>
</div>

Parasites in the UK: How Common Are They and What You Need to Know

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<h2>What is an allergy?</h2>
</div>
<div class="entry-content">
<p>Every day, your immune system encounters thousands of pathogens that try to penetrate and wreak havoc on your body. In fact, if it wasn&rsquo;t for this system, none of us would be alive today!</p>
<p>Even though this system is highly sophisticated, it is not perfect. Every now and then, your immune system will launch a severe immune response against a harmless substance. If this process is recurrent, we are dealing with an allergy.</p>
<h2>Causes of allergy</h2>
<p>The exact causes of allergy have not yet been pinpointed; however, scientists believe it&rsquo;s a combination of nature and nurture.</p>
<p>The nature part is the genetic predisposition that runs in families. If you have a close relative with many allergies, your risk of developing a new onset allergy is high.</p>
<p>The nature part relates to environmental exposure to chemical substances, which can be the trigger point of allergies.</p>
<p>Immunologists refer to the immune reaction that causes allergy symptoms as a hypersensitivity reaction. During a hypersensitivity reaction, your immune system will release several pro-inflammatory substances, such as histamine, leukotrienes, and prostaglandins. All of these molecules will cause the typical<span>&nbsp;</span><a href="https://www.nhs.uk/conditions/allergies/symptoms/">symptoms of an allergic reaction,</a><span>&nbsp;</span>which include:</p>
<ul>
<li>Congested nose</li>
<li>Sneezing</li>
<li>Skin rash</li>
<li>Nausea and vomiting</li>
<li>Hives</li>
<li>Swollen lips and tongue</li>
</ul>
<h2>Treatment options</h2>
<p>At first, you might think that the best treatment option for allergies is to reduce the hyperactivity of the immune system. However, this treatment is left for extremely severe cases since it could be very damaging.</p>
<p>If you suppress your immune system, you will susceptible to developing many dangerous infections.</p>
<p>Therefore, the best treatment for allergies is to identify the substances that are causing these reactions.</p>
<p>Before the invention of allergy testing, this process was extremely expensive, long, and ineffective. Fortunately, you can accurately pinpoint the substance that&rsquo;s causing your allergy from the comfort of your home, using home allergy testing.</p>
</div>

What is an allergy? 

<div class="theme-title">
<h2>The difference between allergy and intolerance</h2>
</div>
<div class="entry-content">
<p>People often confuse between allergies and intolerances, and this is perfectly understandable. The two conditions share many similarities, including triggers, causes, and symptoms.</p>
<p>However, the main difference between these conditions is the underlying pathophysiology.</p>
<p>In this article, we will briefly define the two conditions and highlight their differences.</p>
<h2>What is an allergy?</h2>
<p>As we discussed in our previous<span>&nbsp;</span><a href="/what-is-the-difference-between-allergy-and-intolerance/">article about allergies</a>, an allergy is caused by a severe immune reaction towards a food, drug, and even objects.</p>
<p>The hypersensitivity reaction launches after the immune system encounters the allergen for a second time. Signs and symptoms are diverse and include hives, skin rash, congested nose, itchy eyes, and digestive symptoms (e.g. nausea, vomiting, diarrhea).</p>
<p>Researchers estimate that<span>&nbsp;</span><a href="https://www.foodallergy.org/resources/facts-and-statistics">32 million Americans have some sort of food allergy</a>.</p>
<p>Food allergies are triggered by the ingestion of the allergen regardless of how much you consume. One peanut could be enough to start a full-blown anaphylactic reaction.</p>
<h2>What is an intolerance?</h2>
<p>The best example of food intolerances is lactose intolerance, which affects a large portion of the general population.</p>
<p>The exact pathophysiology of food intolerances is inherently different from food allergies, as there are many causes that don&rsquo;t involve an immune reaction.</p>
<p>The most common causes of food intolerances include:</p>
<ul>
<li>Enzymatic deficiency</li>
<li>Irritable bowel syndrome (IBS)</li>
<li>Celiac disease</li>
<li>Chronic stress</li>
</ul>
<h2>Conclusion</h2>
<p>As you can see, these two conditions are quite different, even though they share many features. Another similarity between allergies and intolerances is that both conditions can use the help of antigenic testing to identify their cause.</p>
<p>Of course, if the intolerance is caused by an enzymatic deficiency, the main way to make the diagnosis is by removing that food element from your diet and document if your symptoms improve.</p>
</div>

The difference between allergy and intolerance

<div class="theme-title">
<h2>Boost Your Testosterone Naturally: Simple Tips to Try Today</h2>
</div>
<div class="entry-content">
<p>Testosterone is a hormone that is primarily associated with men, but women also produce it in smaller amounts. It plays an important role in many aspects of health, including muscle mass, bone density, and sex drive. However, as men age, their testosterone levels naturally decline, which can lead to a variety of symptoms such as fatigue, decreased muscle mass, and low libido. But fear not, there are several ways to naturally boost your testosterone levels.</p>
<h2><span>Testosterone in Women</span></h2>
<p><span>While testosterone is often associated with men, women also produce small amounts of this hormone. In fact, testosterone is the most abundant sex hormone in women, and it is produced mainly in the ovaries and adrenal glands. Women with low levels of testosterone may experience a decrease in libido, fatigue, and decreased muscle mass.</span></p>
<h2><span>Testosterone in Men</span></h2>
<p><span>In men, testosterone is responsible for the development of male reproductive tissues and secondary sexual characteristics. It also plays a role in maintaining muscle mass, bone density, and red blood cell production. As men age, their testosterone levels naturally decline, which can lead to symptoms such as decreased muscle mass, fatigue, and low libido.</span></p>
<h3><span>Testosterone Deficiency</span></h3>
<p><span>Testosterone deficiency, also known as hypogonadism, occurs when the body is unable to produce enough testosterone. This can be caused by a variety of factors, including ageing, injury to the testicles, and certain medical conditions such as diabetes and obesity. Symptoms of testosterone deficiency in men include decreased muscle mass, fatigue, low libido, and erectile dysfunction. Women with low testosterone levels may experience a decrease in libido, fatigue, and decreased muscle mass.</span></p>
<p><span>If you suspect that you may have low testosterone levels, you can take a simple&nbsp;</span><strong><a href="/product/testosterone-test/">Testosterone Test&nbsp;</a></strong><span>from&nbsp;</span><span>GetTested.co.uk</span><span>&nbsp;at home to measure your levels and determine if you need further medical evaluation.</span></p>
<h3><span>Testosterone Natural Boosters</span></h3>
<p><span>Fortunately, there are several natural ways to boost your testosterone levels. Here are some simple tips to try today:</span></p>
<ul>
<li aria-level="1"><span>Exercise regularly: Regular exercise, particularly weight lifting, can help boost testosterone levels.</span></li>
<li aria-level="1"><span>Get enough sleep: Getting enough sleep is essential for maintaining healthy testosterone levels.</span></li>
<li aria-level="1"><span>Manage stress: High levels of stress can lead to increased cortisol levels, which can lower testosterone levels. Finding ways to manage stress, such as through meditation or yoga, can help keep your testosterone levels healthy.</span></li>
<li aria-level="1"><span>Eat a healthy diet: Eating a diet rich in healthy fats, such as those found in avocados, nuts, and fish, can help boost testosterone levels.</span></li>
<li aria-level="1"><span>Take vitamin D: Vitamin D deficiency has been linked to low testosterone levels, so make sure to get enough of this important nutrient.</span></li>
</ul>
<p><span>In conclusion, testosterone plays an important role in many aspects of health, and naturally declining levels can lead to a variety of symptoms. However, by following these simple tips, you can naturally boost your testosterone levels and maintain your overall health and wellbeing.</span></p>
</div>

Boost Your Testosterone Naturally: Simple Tips to Try Today

<div class="theme-title">
<h2>Gut Health Check</h2>
</div>
<div class="entry-content">
<p>Scientists keep discovering new health benefits of the gut microbiome, as well as its potential involvement in several disease processes.</p>
<p>In the past, the bacteria in our intestinal flora was believed to be merely a tool to digest fiber and other indigestible compounds; however, recent research suggests that the<span>&nbsp;</span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5785832/">gut microbiome can play a major role in several ailments.</a></p>
<p>With that being said, the gut microbiome is similar to your DNA in its uniqueness. In other words, each one of us has a different composition of their microbiome; some people have types of microorganisms that others don&rsquo;t, and the ratio between different microbes varies from one person to another.</p>
<p>This had led to the invention of gut health testing, which analyzes your gut microbiome to design an individualized plan to improve your health.</p>
<h2>How to improve your gut health?</h2>
<p>Companies that offer the gut microbiota test will also provide you with a diet plan and supplement recommendation to reach optimal health.</p>
<p>Following these tips, you should expect the following health benefits:</p>
<ul>
<li>Improved sleep</li>
<li>Balanced weight</li>
<li>Optimized brain</li>
<li>Improved digestion</li>
<li>Bright, youthful skin</li>
</ul>
<p>Many scientists believe that microbiome testing will become an<span>&nbsp;</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/30267172">integral part of diagnostic testing and therapy</a><span>&nbsp;</span>in the near future.</p>
<p>In summary, the gut microbiome is involved in more physiological and pathological processes that we initially thought.</p>
<p>Therefore, testing your gut microbiome to opt for a personalized diet is an incredibly effective method to improve your overall health status and some maladies.</p>
</div>

Gut Health Check

<div class="theme-title">
<h2>What is Home Testing?</h2>
</div>
<div class="entry-content">
<p>Before allergy tests became readily available, patients who had allergies, food intolerances, and some diseases had to identify the substance that&rsquo;s causing their symptoms the hard way!</p>
<p>Patients used to exclude a food element and wait for a couple of days/weeks to see if their symptoms improve. This technique was extremely ineffective, time-consuming, and delays proper treatment for patients.</p>
<p>Nowadays, allergy testing is available at public hospitals and private clinics. Moreover, home testing is gaining massive popularity because of how convenient it is. You can get yourself tested today, using a hair or a blood sample, and get results in a timely manner.</p>
<h2>Who could use home testing?</h2>
<p>Home testing is indicated for everyone who suspects having an allergy or intolerance to identify the substance that&rsquo;s causing their symptoms.</p>
<p>You could either offer a hair sample or a blood sample to be tested for different allergens, depending on the symptoms you present with, as well as the region you live in. As you may know, some regions in the world are<span>&nbsp;</span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6021584/">more susceptible to certain allergens than others.</a></p>
<h2>Final words</h2>
<p>This is an easy, quick, and affordable technique that will save you a lot of trouble.</p>
<p>Moreover, home testing&rsquo;s accuracy has increased over the past couple of years, adding more to its credibility.</p>
<p>Once you identify the allergen that&rsquo;s triggering your immune system, there are approaches:</p>
<ul>
<li>Exclusion therapy &ndash; you exclude that particular food/substance from your daily routine.</li>
<li><a href="https://www.ncbi.nlm.nih.gov/books/NBK279487/">Desensitization therapy</a><span>&nbsp;</span>&ndash; this is done by a trained immunologist or an allergist who would expose your to the allergen in small concentrations until your body adapts to it and tamper down its hyperreactivity.</li>
</ul>
</div>

What is Home Testing?

<div class="theme-title">
<h2>Lactose Intolerance vs Lactose Sensitivity</h2>
</div>
<div class="entry-content">
<p>Most people get confused when the subject of lactose intolerance and lactose sensitivity comes up. Both conditions sound quite similar, and it&rsquo;s really difficult to distinguish them clinically.</p>
<p>In this article, we will cover the basic concepts of these two ailments and how to tell the difference between them.</p>
<h2>What is lactose intolerance?</h2>
<p>When we consume dairy products, the different components of those products will get broken down by various enzymes in the gut. The most prevalent carbohydrate in dairy is lactose, which is normally metabolized by an enzyme called<span>&nbsp;</span><strong>lactase</strong>.</p>
<p>The deficiency of lactase is what produces all the signs and<span>&nbsp;</span><strong>symptoms<span>&nbsp;</span></strong>of lactose intolerance; these include:</p>
<ul>
<li>Abdominal cramping</li>
<li>Vomiting</li>
<li>Diarrhea</li>
<li>Bloating and gas</li>
<li>Dehydration</li>
</ul>
<p>Lactose intolerance affects a significant portion of the<span>&nbsp;</span><strong>population</strong>, with some<span>&nbsp;</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/3140651">scientists estimating that 75 percent of people have it!</a></p>
<h2>What is lactose sensitivity (dairy allergy)?</h2>
<p>We should first establish that the term &ldquo;lactose sensitivity&rdquo; is a misnomer, and not many people use it. When you hear this term, people are probably talking about lactose intolerance or dairy allergy.</p>
<p>Unlike lactose intolerance, dairy allergy is not caused by an enzymatic deficiency, but it&rsquo;s rather the result of an immune reaction against some protein components of dairy.</p>
<p>The signs and symptoms seen during an allergic episode could be quite severe, and in some cases, patients may develop a<span>&nbsp;</span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3440177/">life-threatening medical condition known as anaphylaxis.</a></p>
<h2>Final words</h2>
<p>Whether you have lactose intolerance or dairy allergy, it is important to perform allergic testing to identify the exact cause of your symptoms since most of these diseases share many clinical features.</p>
<p>Pinpointing the exact cause of your symptoms is a crucial step to adjust your diet accordingly.</p>
</div>

Lactose Intolerance vs Lactose Sensitivity

<div class="theme-title">
<h2>Probiotics: everything you need to know</h2>
</div>
<div class="entry-content">
<p>Probiotics stem from the Greek word &ldquo;pro&rdquo;, meaning<span>&nbsp;</span><em>to promote</em>, and &ldquo;biotic&rdquo;, meaning<span>&nbsp;</span><em>life</em>. As for the medical definition of this word, scientists describe<span>&nbsp;</span><strong>probiotics</strong><span>&nbsp;</span>as microorganisms that improve the health of the host (you and I) when given in adequate dosage.</p>
<p>Because of this definition, people often find it difficult to believe that consuming live bacteria can improve their health. It is after all the opposite reason you take antibiotics, which are made to treat you.</p>
<p>Moreover, we try to keep a high level of hygiene to clear up all the microorganisms that cause disease. Therefore, why would you willingly consume these microbes?</p>
<p>The answer to this question is complex and involves a deep understanding of the gut microbiota. However, let&rsquo;s take a different approach to answer this question; we&rsquo;ll discuss the major benefits of probiotics to comprehend why it&rsquo;s a good idea to supplement your body with these microorganisms.</p>
<h2>The health benefits of probiotics</h2>
<h3>Gastrointestinal health?</h3>
<ul>
<li>When you take dietary probiotics, you&rsquo;ll restore the balance between the good and bad bacteria inside your gut. This process leads to the following benefits:</li>
<li>
<ul>
<li>Improved gastrointestinal motility</li>
<li>Enhanced digestion</li>
<li>Detoxification of the intestines from chemicals and toxins</li>
<li>Decreased risk of digestive infections caused by E.coli, Salmonella, Shigella, and Campylobacter</li>
<li>Decreased risk of digestive diseases, such as irritable bowel syndrome, ulcerative colitis, and Crohn&rsquo;s disease</li>
</ul>
</li>
</ul>
<h3>General health</h3>
<p>The effect of a healthy microbiota is believed to influence all organ systems of the body, which has a direct impact on the host&rsquo;s health status. While the mechanism is not fully understood, scientists theorize it&rsquo;s the cause of boosting the immune system while keeping it at check.</p>
<p>After all, you don&rsquo;t want to boost the immune system too much since it may be counterintuitive and cause autoimmune diseases (e.g. lupus erythematosus disease, rheumatoid arthritis, multiple sclerosis).</p>
<p>Like I said earlier, finding the right balance will have tremendous beneficial effects on your health, which is exactly what probiotics provide</p>
<h3>Conclusion on probiotics</h3>
<p>Probiotics are a great tool to improve your overall health; moreover, we are seeing new exciting data that supports the benefits of a healthy gastrointestinal flora on the entire body.</p>
</div>

Probiotics: everything you need to know

<div class="theme-title">
<h2>Prebiotics: everything you need to know</h2>
</div>
<div class="entry-content">
<p>Prebiotics are taking a bigger share of the supplementation market every year. They are crucial for a healthy gastrointestinal system and an overall healthy organism.</p>
<p>While prebiotics can be found in foods, such as legumes, oats, bananas, and berries, people often don&rsquo;t get sufficient amounts of these substances into their system.</p>
<p>Moreover, most people get confused when talking about prebiotics; so, to simplify the matter, you should think of prebiotics as substances (e.g. fiber) that cannot get digested by the human GI system but serve as food for the good bacteria in your gut.</p>
<h3>What&rsquo;s the difference between probiotics and prebiotics</h3>
<p><strong>Understandably, people tend to confuse between probiotics and prebiotics.</strong></p>
<p>After all, the difference is one single letter. However, and as we explained in our probiotics article, these are live bacteria that help restore the balance of your gut flora, whereas prebiotics is the food to that bacteria.</p>
<h3>Conclusion</h3>
<p>Both probiotics and prebiotics are important for a healthy gastrointestinal system, and we should all be modifying our diet to include food elements that contain these compounds.</p>
<p>Nevertheless, if you don&rsquo;t think you&rsquo;re getting enough probiotics or prebiotics through your diet, there is always the option of taking dietary supplements, which is a reasonable solution to avoid deficiencies and promote your health.</p>
<p>If you have tried prebiotic supplements before, feel free to let us know about the results you witnessed</p>
</div>

Prebiotics: everything you need to know

<div class="theme-title">
<h2>The Vegan Diet</h2>
</div>
<div class="entry-content">
<p>The vegan diet has been gaining more followers every year. Experts say this has several causes, including health, ethical, and environmental motives. Unfortunately, the online community constantly spreads misinformation about the vegan diet&rsquo;s benefits and side effects. For this reason, we decided to write this article and clarify those misconceptions. However, and before we proceed, we need to define the vegan diet.</p>
<p>The vegan diet originates from a concept known as<span>&nbsp;</span><strong>veganism</strong>, which is a special lifestyle that prohibits the consumption of all foods that were made using animal exploitation or cruelty. This definition covers everything from food elements and clothes to esthetic products. Therefore, foods such as meat, poultry, and fish are all excluded from vegans&rsquo; diets.</p>
<h2>The health benefits of the vegan diet</h2>
<h3>Weight loss</h3>
<p>Oftentimes, vegans fall into the lighter side of the scale; this finding is not a coincidence! In a<span>&nbsp;</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/17890496">2007 study</a>, scientists found that the vegan diet is the most effective way to lose weight,<span>&nbsp;</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16873779">surpassing all calorie-restricted diets.</a><span>&nbsp;</span>It is believed that the healthier lifestyle associated with the vegan diet and the accelerated metabolism are key in the weight loss department.</p>
<h3>Diabetes mellitus</h3>
<p>Diabetes is a chronic metabolic condition that&rsquo;s characterized by persistent hyperglycemia (high blood sugar levels). This condition is one of the major risk factors for coronary artery disease (CAD), and it could lead to dire consequences.</p>
<p>Fortunately, the vegan diet reduces the chance of developing diabetes by modifying its risk factors. One study found that this diet can<span>&nbsp;</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/24871675">lower your risk of diabetes by 78%.</a></p>
<h3>Cardiovascular health</h3>
<p>Coronary artery disease is an extremely detrimental condition, causing more<span>&nbsp;</span><a href="https://www.cdc.gov/nchs/fastats/deaths.htm">death tolls than any other ailment worldwide.</a><span>&nbsp;</span>During a myocardial infarction (heart attack), the major blood vessel that supplies the myocardium with oxygen and nutrients gets irreversibly obstructed. As a result, patients experience chest pain, abnormal cardiac function, electrical arrhythmias, and eventually, death! The vegan diet reduces the risk of CAD by modifying its risk factors.</p>
<h3>Cancer</h3>
<p>In a<span>&nbsp;</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/26853923">2017 meta-analysis</a>, scientists concluded that adopting the vegan diet can decrease your risk of cancer by 15%.</p>
<p>So far, researchers are not certain of the exact mechanisms that lead to this result; nevertheless, the overall healthier lifestyle is believed to be the primary driving mechanism.</p>
<h3>Conclusion on vegan diet</h3>
<p>Regardless of the reasons that lead you to adopt the vegan diet, it is still a great way to improve your overall health and reduce your risk of several diseases.</p>
<p>Moreover, current research is constantly revealing new health benefits, which contributed to the popularity of this diet.</p>
<p>If you have ever tried the vegan diet before, feel free to share your story in the comment section below.</p>
</div>

The Vegan Diet

<h2>What is the ketogenic diet?</h2>
<p>Over the past few years, the ketogenic diet has gained massive popularity because of its positive health effects. Most notably, the keto diet is getting popular due to the associated<span>&nbsp;</span><strong>weight loss</strong><span>&nbsp;</span>that comes along. However, a skeptic might wonder about the real effectiveness of this diet, which is a legitimate concern. Every year, hundreds of diets trend for a couple of months then gradually disappear; so, what makes the ketogenic diet any different? That&rsquo;s what we will find out today. In this article, we will cover the basic principles of this diet and how macronutrients are modified.</p>
<p>The keto diet is a metabolic state that switches the body from using glucose as a primary source of energy to ketone bodies. As a result, you will be burning the fat in your adipose tissue effortlessly. To reach this metabolic state, one needs to modify their macronutrient intake by changing their portions. Let&rsquo;s see what are the major macronutrients and how the keto diet alters their ratio.</p>
<h3>The major macronutrients</h3>
<p>There are three major macronutrients in the human body:</p>
<ul>
<li>Carbohydrates (sugar)</li>
<li>Lipids (fats)</li>
<li>Protein</li>
</ul>
<p>Each of these compounds plays different physiological roles. For instance, sugar is normally used to produce energy that mediates the millions of biochemical reactions that occur every minute. On the other hand, fat and protein are used as building blocks for cells and organs. Protein also plays a major role as a catalyzer of chemical reactions (enzymes).</p>
<p><strong>Here is the usual distribution of the three macronutrients during a normal diet:</strong></p>
<ul>
<li>Sugar &ndash; 45&ndash;65%</li>
<li>Fat &ndash; 20&ndash;35%</li>
<li>Protein &ndash; 10&ndash;35%</li>
</ul>
<p>As you can see, carbohydrates comprise the majority of your daily caloric intake because they&rsquo;re the primary source of energy inside the cell.</p>
<h3>Macronutrients during the ketogenic diet</h3>
<p>The primary goal of the keto diet is to change the ratio of your daily macronutrient intake to modify the metabolism of your body. How? By reducing carbohydrate intake to a minimum and increasing fat intake.</p>
<p><strong>Here is the<span>&nbsp;</span></strong><a href="https://www.ncbi.nlm.nih.gov/books/NBK499830/"><strong>modified ratio of the three macronutrients</strong></a><strong><span>&nbsp;</span>in the keto diet:</strong></p>
<ul>
<li>Sugar &ndash; 5-10%</li>
<li>Fat &ndash; 55-60%</li>
<li>Protein &ndash; 5-10%</li>
</ul>
<p>Some people take this even further and reduce sugar intake to 1-5% of their daily calories. The new ratio will stimulate the liver to activate the &ldquo;fat-burning&rdquo; metabolic pathways to use triglycerides (i.e. fatty acids) for energy.</p>
<h3>Final words on Keto Diet</h3>
<p>The keto diet is gaining more followers every year; several celebrities and athletes swear by this diet, which contributed to its popularity. In this article, we covered the basic principle behind the ketogenic diet. If you have ever been on the ketogenic diet, feel free to share your experience in the comment section below.</p>

Keto Diet

<div class="theme-title">
<h2>DNA ancestry - does it work?</h2>
</div>
<div class="entry-content">
<h2>What is DNA ancestry?</h2>
<p>DNA ancestry is a relatively new, cutting-edge technology that allows people to find out their origins by analyzing the DNA.You see, DNA is a fascinating entity that encodes everything that we are. It includes the genetic code that translates into protein, as well as the particular mutations that get passed throughout generations. Since DNA is transmitted from one generation to another, some mutations can be noted in particular regions that last for millennia. Therefore, scientists were able to collect a large database that allows us to pinpoint our geographic and ethnic origins. In short, DNA ancestry takes advantage of the technology of DNA sequencing and compares it with an existing database to determine your origins.</p>
<h3>Does DNA ancestry work?</h3>
<p>According to<span>&nbsp;</span><a href="https://www.ancestry.com/lp/genetic-testing/ancestrydna-test-accuracy">ancestry.com</a>, the accuracy of DNA ancestry testing exceeds 99 percent! This advancement is due to how specific and sensitive DNA sequencing is becoming. Today, scientists can analyze thousands of nucleotides in a matter of seconds. In summary, DNA ancestry testing is very accurate, and the results are reliable.</p>
<h3>DNA ancestry is useful to find origin</h3>
<p>DNA ancestry testing is a powerful sign of the enormous advances we have made in the fields of biotechnology and medicine. Some people were really surprised to find out their origins, and many heartwarming videos that document these moments are available. If you have any questions about DNA ancestry testing or DNA in general, feel free to ask in the comment section below.</p>
</div>

DNA ancestry – does it work?

<div class="theme-title">
<h2>Vegan Protein: does a plant-based diet provide sufficient protein?</h2>
</div>
<div class="entry-content">
<p><em>One of the common concerns people pose with a vegan diet is whether it provides sufficient sources of protein. Many argue that meat and dairy products are better sources than plant-based food. However, studies show a balanced and varied vegan diet that can meet all the nutritional needs of the body.</em></p>
<h2>Importance of protein</h2>
<p>Why is protein so important for our body? Should we be concerned about its adequate intake? YES. Especially if you are new to veganism. As a vegan, you replace the animal food, which was the main part of a meal with the plant-based healthy side dishes, like beans, grains, green leafy vegetables and lentils. When you are not aware of the appropriate plant-based foods to replace the animal products with, you could be at risk of insufficient protein in your body. Even though this condition isn&rsquo;t life-threatening, protein deficiency affects the quality of life as it may lead to depression, chronic fatigue and muscle loss.</p>
<p>Protein is one of the most important components of our body. Our muscles, bones, and every other tissue have proteins in the form of amino acids. It helps in the growth and maintenance of tissues, fighting infection and providing the cells and tissues with proper structure. 9 of these amino acids called &ldquo;essential amino acids&rdquo; can be obtained only through food. Now you can understand why dieticians emphasise on having adequate proteins among other nutrients.</p>
<h3>What is a complete protein?</h3>
<p>A source of food that contains an adequate proportion of each of the 9 essential amino acids is a complete protein. When you switch to a vegan diet, most people argue about the fact that plant-based foods do not have complete proteins. That&rsquo;s not true. For instance,&nbsp; soy and its by-products like tofu, tempeh and edamame are excellent sources of complete protein. Whole grains like quinoa and buckwheat are fantastic too. The interesting thing to note is you do not need to stress over eating only complete proteins in every meal. As long as you are eating various protein-containing plant-based foods in adequate amounts, you would meet the protein requirements of the body.</p>
<h3>Vegan protein</h3>
<p>A significant part of following a successful vegan lifestyle is to plan your diet ahead with excellent and varied plant-based foods. A good source of plant protein could also provide other nutrients like antioxidants, fibres and vitamins. The amount of a nutrient you need to meet your basic nutritional requirements, in other words, Recommended Dietary Allowance (RDA),&nbsp; for protein is 0.8 grams of protein per kilogram of body weight. This is typical for many countries, including the US and Canada. For a 77&nbsp;kg/170lb person, this would mean about 62 grams.</p>
<h3>Do you need vegan protein supplements?</h3>
<p>If you are a regular person, or a non-athlete, your body&rsquo;s protein requirements would be easily met by consuming various plant-based protein sources. However, if you are an athlete, you work-out or train regularly, your protein requirement would be higher to repair and rebuild the sore muscles and recover faster. In this case, we recommend consulting a dietician or a nutritionist before taking supplements. Nonetheless, it is important to choose a complete protein source in the supplement. For instance, one of the most popular vegan protein powder is pea protein. Even though it has a high protein content, it is low in the essential amino acids. Hence, you would need to depend on other sources of proteins like quinoa, buckwheat and legumes to meet the body&rsquo;s requirements.</p>
<p>As you start this beautiful journey, it&rsquo;s prudent to keep yourself aware of general nutrition, as veganism definitely brings you closer to understanding your body.</p>
</div>

Vegan Protein: does a plant-based diet provide sufficient protein?

<h2>What is inflammation?</h2>
<p>Inflammation is a powerful immune response that your body launches after exposure to a foreign object; whether that object is a piece of metal, a bacterium, or a virus, the immune system will attack it by stimulating the inflammatory response. This biochemical reaction is part of the intrinsic immune system, which means it&rsquo;s not specific for one particular germ, as it attacks anything that the body perceives as a threat. During an inflammatory reaction, immune cells release proinflammatory substances, such as prostaglandins, leukotrienes, interleukins, and cytokines.</p>
<p><strong>Cardinal symptoms of inflammation include:</strong></p>
<ul>
<li>Rubor (redness)</li>
<li>Tumor (swelling)</li>
<li>Calor (warmness)</li>
<li>Dolor (pain)</li>
</ul>
<p>Now that we&rsquo;re familiar with the concept of inflammation, let&rsquo;s take a look at the adverse effects of this reaction and how to reduce it.</p>
<h3>Why is inflammation bad?</h3>
<p>Acute inflammation is crucial for our survival; however, when this reaction becomes chronic, it can lead to serious health issues. Chronic inflammation is linked to many diseases, including coronary artery disease, diabetes, and cancer. For example, chronic inflammation and oxidation of cholesterol inside coronary arteries can trigger vessel obstruction. Similarly, high levels of cytokines in the bloodstream are associated with certain cancers. In short, chronic inflammation can be devastating, and people should take steps to reduce it.</p>
<h2>What are anti-inflammatory foods?</h2>
<p>According to <a href="https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation">Harvard Medical School</a>, anti-inflammatory foods contain chemical substances that counteract pro-inflammatory compounds. These foods serve as natural antidotes to inflammation.</p>
<p><strong>Examples of anti-inflammatory foods:</strong></p>
<ul>
<li>Tomatoes</li>
<li>Olive oil</li>
<li>Green leafy vegetables (e.g., spinach, kale, collards)</li>
<li>Nuts (e.g., almonds, walnuts)</li>
<li>Fatty fish (e.g., salmon, mackerel, tuna, sardines)</li>
<li>Fruits (e.g., strawberries, blueberries)</li>
</ul>
<p>These foods are rich in polyunsaturated fatty acids (PUFAs), which reduce the action of prostaglandins in the vessels, thereby decreasing inflammation.</p>
<h2>Conclusion</h2>
<p>Chronic inflammation is a destructive phenomenon that can damage various organs and lead to numerous diseases. Fortunately, certain foods possess natural anti-inflammatory properties that counteract the action of prostaglandins and cytokines. If you have any questions about inflammation or anti-inflammatory foods, feel free to ask in the comment section below.</p>

Anti-Inflammatory Foods

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Anxiety

Blood sugar issues

Brittle nails

Burning and tingling sensations

Burnout

Depression & mood swings

Dizziness and numbness

Eczema

Endometriosis

Fatigue

Hair loss

Headache and Migraine

Heartburn

Heart palpitations

High blood pressure

High cholesterol

Infertility

Insomnia

Itching and redness

Joint problems

Low blood pressure

Memory loss

Menopause

Menstrual problems

Obesity & overweight

PCOS

Runny nose & sneezing

Skin discoloration

Stomach disorders

Stress

Swollen feet & ankles

Tinnitus & ringing in ears

Vision changes

FAAP24 (Fanconi Anemia-Associated Protein 24): FAAP24 emerges as a pivotal component associated with Fanconi anemia, a rare genetic condition characterized by bone marrow failure and heightened susceptibility to cancer. Within the intricate realm of DNA repair mechanisms, FAAP24 takes on a crucial role, actively participating in processes aimed at preserving genomic stability. Its contributions extend to the intricate choreography of orchestrating DNA repair, marking it as a significant player in safeguarding the integrity of our genetic material....

Goat's milk intolerance is a condition where individuals experience difficulty digesting goat's milk and its products, leading to gastrointestinal symptoms. This intolerance is distinct from a goat's milk allergy, which is an immune system reaction and can cause more severe reactions, including immediate symptoms....

Redcurrants, small and tart berries often used in jams, desserts, and as a garnish, are known for their vibrant red color and tangy flavor. However, some individuals may experience redcurrant intolerance, impacting their ability to consume redcurrants without discomfort....

SLC25A2 (Solute Carrier Family 25 Member 2): SLC25A2 encodes a member of the solute carrier family of mitochondrial transport proteins, specifically involved in the transport of ornithine across the mitochondrial membrane. This process is crucial in the urea cycle and amino acid metabolism. Dysfunctions in this gene can lead to metabolic disorders, highlighting its importance in understanding metabolic pathways and potential therapeutic targets for related diseases....

2SLC25A2

3-Hydroxykynurenine (3-OH-kynurenine) is a metabolite in the kynurenine pathway, which is involved in the metabolism of the amino acid tryptophan. It is an intermediate product formed during the conversion of tryptophan to other compounds, including the essential coenzyme NAD+ (nicotinamide adenine dinucleotide)....

3-Hydroxykynurenine

5-Hydroxyindoleacetate (5-HIAA) is the primary metabolite of serotonin, a key neurotransmitter. It is used clinically as a diagnostic marker, particularly in the detection and monitoring of carcinoid tumors, which can overproduce serotonin. Urinary 5-HIAA can also be used as a approximate marker for serotonin levels in the body....

5-Hydroxyindoleacetate

AADAT, also known as aminoadipate aminotransferase, is a vital enzyme involved in the catabolism of lysine, an essential amino acid. Positioned primarily within the mitochondria of cells, AADAT plays a crucial role in the alpha-aminoadipic semialdehyde (alpha-AASA) pathway, which is responsible for the degradation of lysine. One of the key functions of AADAT is its involvement in the conversion of alpha-aminoadipate semialdehyde (alpha-AASA) to alpha-aminoadipate (AAA), a crucial step in lysine degradation. This enzymatic reaction is essential for the disposal of excess lysine and the generation of intermediates that can be utilized in other metabolic pathways. Moreover, AADAT participates in the synthesis...

AADAT

AAK1 (AP2-Associated Kinase 1): AAK1 encodes a protein kinase involved in clathrin-mediated endocytosis, a process by which cells internalize molecules from their external environment. AAK1 plays a role in regulating the trafficking and internalization of cell surface receptors and is essential for various cellular functions....

AAK1

Abalone intolerance is a condition where individuals experience difficulty digesting abalone, a type of shellfish, leading to gastrointestinal discomfort. This differs from an abalone allergy, which involves an immune system response and can cause more severe reactions. People with abalone intolerance typically experience digestive symptoms after consuming abalone....

Abalone

ABCA1 (ATP-binding cassette sub-family A member 1): ABCA1 is a crucial membrane protein involved in cellular lipid transport, particularly in the efflux of cholesterol and phospholipids from cells to lipid-poor apolipoproteins, forming nascent high-density lipoprotein (HDL) particles. This process, known as reverse cholesterol transport, plays a fundamental role in the regulation of cellular cholesterol homeostasis and the maintenance of lipid metabolism. ABCA1 is predominantly expressed in the liver and peripheral tissues such as macrophages, where it facilitates cholesterol removal from cells, thereby exerting anti-atherogenic effects and reducing the risk of cardiovascular diseases. Dysfunctional ABCA1 expression or mutations in the ABCA1...

ABCA1

ABCA6 (ATP-Binding Cassette Subfamily A Member 6): ABCA6 is a member of the ATP-binding cassette transporter family and is involved in cellular lipid transport. It plays a role in transporting lipids across cellular membranes and may be associated with lipid metabolism and homeostasis. ...

ABCA6

ABCB4 (ATP Binding Cassette Subfamily B Member 4): ABCB4 is a gene encoding a transporter protein involved in the export of phospholipids from liver cells into bile. This gene is critical for maintaining the composition of bile and preventing the buildup of harmful compounds in the liver. Mutations in ABCB4 can lead to liver diseases, including cholelithiasis...

ABCB4

ABCC5 (ATP-Binding Cassette Subfamily C Member 5): ABCC5 encodes a transporter protein that belongs to the ATP-binding cassette (ABC) transporter superfamily. This protein is involved in the efflux of various substrates from cells and is often associated with drug resistance in cancer. Understanding the role of ABCC5 is crucial for optimizing chemotherapy regimens and developing targeted therapies....

ABCC5

ABCG2 (ATP-Binding Cassette Subfamily G Member 2): ABCG2 encodes a protein involved in cellular transport processes. It is a member of the ATP-binding cassette (ABC) transporter family and is responsible for the efflux of various molecules, including drugs and toxins, out of cells. ABCG2 plays a role in drug resistance and the protection of tissues from harmful substances....

ABCG2

ABCG5 (ATP Binding Cassette Subfamily G Member 5): ABCG5 is part of the ATP-binding cassette transporter family and plays a crucial role in the regulation of dietary cholesterol. It functions in tandem with another gene, ABCG8, to limit intestinal absorption and promote the excretion of sterols from the body. Mutations in ABCG5 are associated with sitosterolemia, a rare disorder characterized by high levels of plant sterols in blood, leading to atherosclerosis and other cardiovascular issues....

ABCG5

ABHD2 (Abhydrolase Domain Containing 2): ABHD2 is a member of the serine hydrolase superfamily, involved in lipid metabolism and signaling. It acts on various lipid substrates, playing roles in regulating physiological processes such as sperm capacitation, muscle contraction, and thermogenesis. ABHD2's activity in modulating lipid signaling pathways highlights its potential involvement in metabolic disorders and its interest as a target for therapeutic interventions related to fertility, obesity, and metabolic diseases....


ABHD2

ABLIM1 (Actin Binding LIM Protein 1): ABLIM1 encodes a protein that plays a crucial role in the organization of actin cytoskeleton, which is essential for various cellular functions like movement and division. It's particularly important in muscle development and neural processes. Dysfunctions in ABLIM1 have been linked to muscular and neurological disorders....

ABLIM1

ABO (ABO Blood Group System): The ABO gene is responsible for determining the ABO blood group of an individual. It encodes enzymes that modify the structure of glycoproteins and glycolipids on the surface of red blood cells, resulting in different blood types (A, B, AB, and O). Variations in this gene are not only crucial for blood transfusion compatibility but also have been associated with various diseases, including cardiovascular diseases and certain types of cancer....

ABT1, also known as Activator of Basal Transcription 1, is a protein that plays a critical role in the regulation of gene expression by promoting the initiation of transcription. It is a component of the RNA polymerase I (Pol I) transcription machinery, which is responsible for transcribing ribosomal RNA (rRNA) genes to generate ribosomal RNA transcripts. One of the primary functions of ABT1 is its role as a transcription factor that binds to specific DNA sequences within the promoter regions of rRNA genes. By binding to these promoter sequences, ABT1 recruits other transcription factors and the RNA polymerase I complex to...

ABT1

ABTB1 (Ankyrin Repeat and BTB Domain Containing 1): ABTB1 is a protein that contains both ankyrin repeats and a BTB (POZ) domain, suggesting a role in protein-protein interactions. It is implicated in various cellular processes, including the regulation of transcription and possibly in the development of certain cancers. The full range of functions of ABTB1 is still under investigation....

ABTB1

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GetTested offers a wide range of diagnostic tests, with or without aphysician's approval, empowering you to take control of your healthcare costs and monitor your overall health. Our affiliation with leading, fully accredited, ISO-certified medical reference laboratories in the region ensures the highest quality testing and accurate outcomes.

If you you need guidance on which test to choose, please check out our symptom guide. Click on the issue you'd like to read more about from a functional medicine point of view to see which tests we recommend. You are also welcome to contact us by email or chat.

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Stay updated on your order every step of the way. Our seamless tracking system lets you check the status of your order from the moment it’s placed until it arrives at your doorstep. Whether you’re waiting for a product or a test result, you can monitor progress in real-time, ensuring you’re always in the loop. Need more details? View your lab report status directly from your account to get timely updates. We’re here to keep you informed and in control, every step of the way.

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Pollen Allergy Test

Pet Allergy Test

Allergy Test - Meat

GetTested’s Allergy Rapid Test (IgE) offers a quick and easy solution for detecting allergies from the comfort of your home. Within just 10 minutes, this test reveals whether you have high levels of IgE, indicating potential allergic reactions. It’s perfect for those seeking fast insights into their allergy status.

<p>GetTested’s Allergy Rapid Test (IgE) offers a quick and easy solution for detecting allergies from the comfort of your home. Within just 10 minutes, this test reveals whether you have high levels of IgE, indicating potential allergic reactions. It’s perfect for those seeking fast insights into their allergy status.</p>

Allergy Test (IgE)

Allergy Test Medium

GetTested’s Allergy Test Small measures 38 different items, covering 95% of the most common allergies in the UK. An allergic reaction does not always trigger severe symptoms; it can also cause milder or more diffuse symptoms, such as a runny nose or a rash. This home test is analysed at a professional, ISO-certified lab. You perform the test at home using a simple blood finger test.

<p>GetTested’s Allergy Test Small measures 38 different items, covering 95% of the most common allergies in the UK. An allergic reaction does not always trigger severe symptoms; it can also cause milder or more diffuse symptoms, such as a runny nose or a rash. This home test is analysed at a professional, ISO-certified lab. You perform the test at home using a simple blood finger test.</p>

Allergy Test Small

Food Intolerance 40 items

Do you have hypersensitivity to certain foods? Symptoms of food intolerance, unlike instant allergic reactions, can occur hours to days later, making it difficult to connect symptoms with the foods you’ve eaten. GetTested’s Food Intolerance Test analyzes IgG4 antibodies for 80 different foods commonly involved in hypersensitivity reactions.

<p>Do you have hypersensitivity to certain foods? Symptoms of food intolerance, unlike instant allergic reactions, can occur hours to days later, making it difficult to connect symptoms with the foods you’ve eaten. GetTested’s Food Intolerance Test analyzes IgG4 antibodies for 80 different foods commonly involved in hypersensitivity reactions.</p>

Food Intolerance 80 items

GetTested’s Food Intolerance Test 240 items analyzes IgG4 antibodies for 240 different foods often involved in hypersensitivity reactions. Unlike allergic reactions that are instant, symptoms from food intolerance can occur hours to days later, making it difficult to link to the foods you’ve eaten.

If you’re concerned about coeliac disease, consider our Coeliac/Gluten Intolerance Test. Note that lactose intolerance, which involves sensitivity to milk sugar, is distinct from milk intolerance; our Lactose Intolerance Test specifically measures hydrogen and methane in exhalation to diagnose this condition.

<p>GetTested’s Food Intolerance Test 240 items analyzes IgG4 antibodies for 240 different foods often involved in hypersensitivity reactions. Unlike allergic reactions that are instant, symptoms from food intolerance can occur hours to days later, making it difficult to link to the foods you’ve eaten.</p>
<p>If you’re concerned about coeliac disease, consider our Coeliac/Gluten Intolerance Test. Note that lactose intolerance, which involves sensitivity to milk sugar, is distinct from milk intolerance; our Lactose Intolerance Test specifically measures hydrogen and methane in exhalation to diagnose this condition.</p>

Food Intolerance 240 items

GetTested’s Allergy & Food Intolerance Test is ideal for individuals seeking to determine whether they have allergies or food intolerances, as distinguishing between these conditions and their symptoms can be challenging. The test assesses reactions to a total of 78 different substances, including various foods, and also screens for potential allergies to mold, dogs, cats, mites, and more.

<p>GetTested’s Allergy & Food Intolerance Test is ideal for individuals seeking to determine whether they have allergies or food intolerances, as distinguishing between these conditions and their symptoms can be challenging. The test assesses reactions to a total of 78 different substances, including various foods, and also screens for potential allergies to mold, dogs, cats, mites, and more.</p>

Allergy & Food Intolerance Test

With GetTested, you can now easily perform an HIV test from the comfort of your home. You collect a sample by yourself and send it directly to our ISO-certified laboratory for a reliable analysis of your HIV status. Our service is designed to be as simple and discreet as possible, ensuring that you can confidently test yourself on your own terms.

<p>With GetTested, you can now easily perform an HIV test from the comfort of your home. You collect a sample by yourself and send it directly to our ISO-certified laboratory for a reliable analysis of your HIV status. Our service is designed to be as simple and discreet as possible, ensuring that you can confidently test yourself on your own terms.</p>

HIV Test

Diabetes is one of the most common public health diseases, caused by high blood sugar (glucose) levels. With GetTested’s Diabetes Test HbA1c, you can get a comprehensive view of your blood sugar levels over an extended period, which can indicate your risk for type-2 diabetes. This test measures your long-term blood sugar (HbA1c), reflecting your blood sugar levels in recent months, unlike a glucose test that provides a more immediate snapshot.

<p>Diabetes is one of the most common public health diseases, caused by high blood sugar (glucose) levels. With GetTested’s Diabetes Test HbA1c, you can get a comprehensive view of your blood sugar levels over an extended period, which can indicate your risk for type-2 diabetes. This test measures your long-term blood sugar (HbA1c), reflecting your blood sugar levels in recent months, unlike a glucose test that provides a more immediate snapshot.</p>

Diabetes test (HbA1c)

Many recognize the health benefits of omega-3 fatty acids, but how can one ensure they’re consuming enough? With Omega-3 Basic, you can measure your omega-3 fatty acid levels from the comfort of home. This test analyzes the omega-3 fatty acids Alpha-Linolenic Acid, Eicosapentaenoic Acid, Docosapentaenoic Acid, and Docosahexaenoic Acid. 

<p>Many recognize the health benefits of omega-3 fatty acids, but how can one ensure they’re consuming enough? With Omega-3 Basic, you can measure your omega-3 fatty acid levels from the comfort of home. This test analyzes the omega-3 fatty acids Alpha-Linolenic Acid, Eicosapentaenoic Acid, Docosapentaenoic Acid, and Docosahexaenoic Acid.</p>

Omega-3 Basic

This at-home adrenal test, which consists of two separate tests for cortisol and DHEA via saliva, analyzes adrenal insufficiency or hormone imbalance. Such imbalances can lead to typical symptoms of adrenal fatigue, including fatigue or exhaustion, sleep disturbances, salt cravings, and low blood pressure.

<p>This at-home adrenal test, which consists of two separate tests for cortisol and DHEA via saliva, analyzes adrenal insufficiency or hormone imbalance. Such imbalances can lead to typical symptoms of adrenal fatigue, including fatigue or exhaustion, sleep disturbances, salt cravings, and low blood pressure.</p>

Adrenal Test

Determine the cause behind symptoms such as headaches, stomach discomfort, and itching with GetTested’s Histamine Intolerance Test. This home-based blood test measures DAO enzyme levels to assess if histamine intolerance is the underlying issue, providing a clear path to managing your symptoms effectively.

<p>Determine the cause behind symptoms such as headaches, stomach discomfort, and itching with GetTested’s Histamine Intolerance Test. This home-based blood test measures DAO enzyme levels to assess if histamine intolerance is the underlying issue, providing a clear path to managing your symptoms effectively.</p>

Histamine Intolerance Test

The Histamine in Stool test is designed to measure the level of histamine in the stool, which can indicate histamine intolerance or an IgE-mediated food allergy. Elevated histamine levels may result from impaired production of Diamine Oxidase (DAO), chronic inflammatory gastrointestinal conditions like celiac disease or Crohn's disease, food intolerances (IgG), or stress-related mast cell breakdown.

<p>The Histamine in Stool test is designed to measure the level of histamine in the stool, which can indicate histamine intolerance or an IgE-mediated food allergy. Elevated histamine levels may result from impaired production of Diamine Oxidase (DAO), chronic inflammatory gastrointestinal conditions like celiac disease or Crohn's disease, food intolerances (IgG), or stress-related mast cell breakdown.</p>

Histamine in stool Test

GetTested’s PSA Test measures the level of prostate-specific antigen (PSA) in the blood. The prostate gland releases PSA, and typically, healthy men have low PSA levels. These levels generally increase as men age and their prostates enlarge. Conveniently, the PSA Test can be performed at home with a simple finger prick, eliminating the need to visit a health center for sampling.

<p>GetTested’s PSA Test measures the level of prostate-specific antigen (PSA) in the blood. The prostate gland releases PSA, and typically, healthy men have low PSA levels. These levels generally increase as men age and their prostates enlarge. Conveniently, the PSA Test can be performed at home with a simple finger prick, eliminating the need to visit a health center for sampling.</p>

PSA Test

The Get Tested Prostate PSA test gives you fast and reliable information about the levels of prostate-specific antigen (PSA) in the blood, which can indicate changes in the prostate, including prostatitis, enlarged prostate and prostate cancer. With this test, you can keep track of your prostate health and act early on any deviations.

<p>The Get Tested Prostate PSA test gives you fast and reliable information about the levels of prostate-specific antigen (PSA) in the blood, which can indicate changes in the prostate, including prostatitis, enlarged prostate and prostate cancer. With this test, you can keep track of your prostate health and act early on any deviations.</p>

PSA test

Understand your result

DNA Methylation Test + AHCY

GetTested’s DNA Skin & Beauty test analyses genes that influence your skin’s health and provides you with personalized recommendations based on your genetics. The test covers a range of factors from skin aging to specific skin conditions like age spots and sensitivity, to your predisposition to various skin problems such as acne and rosacea.

<p>GetTested’s DNA Skin & Beauty test analyses genes that influence your skin’s health and provides you with personalized recommendations based on your genetics. The test covers a range of factors from skin aging to specific skin conditions like age spots and sensitivity, to your predisposition to various skin problems such as acne and rosacea.</p>

DNA Skin & Beauty Test

The DNA Methylation Test from GetTested provides a comprehensive analysis of your body’s methylation capabilities by exploring key genes such as MTHFR, COMT, BHMT, and several others. By analyzing these genes, the test offers insights into how your body manages crucial biological processes like gene expression, DNA repair, and detoxification. Methylation plays a vital role in many of the body’s functions and can influence everything from energy production to mental well-being. This test is ideal for those seeking a deeper understanding of their health at a molecular level and wishing to tailor their diet, lifestyle, and potential supplements based on personal genetic predispositions.

<p>The DNA Methylation Test from GetTested provides a comprehensive analysis of your body’s methylation capabilities by exploring key genes such as MTHFR, COMT, BHMT, and several others. By analyzing these genes, the test offers insights into how your body manages crucial biological processes like gene expression, DNA repair, and detoxification. Methylation plays a vital role in many of the body’s functions and can influence everything from energy production to mental well-being. This test is ideal for those seeking a deeper understanding of their health at a molecular level and wishing to tailor their diet, lifestyle, and potential supplements based on personal genetic predispositions.</p>

DNA Methylation Test

The GetTested DNA Metabolic Health Test provides you with an in-depth understanding of your metabolic health by analyzing 240 carefully selected genes. This comprehensive analysis offers insights into your metabolism, blood sugar, weight, thyroid, parathyroid, and much more, along with personalized recommendations based on your genetics.

<p>The GetTested DNA Metabolic Health Test provides you with an in-depth understanding of your metabolic health by analyzing 240 carefully selected genes. This comprehensive analysis offers insights into your metabolism, blood sugar, weight, thyroid, parathyroid, and much more, along with personalized recommendations based on your genetics.</p>

DNA Metabolic Health Test

The DNA Longevity Test from GetTested is designed for anyone seeking insight into their genetic predisposition for aging and long-term health. It is ideal for those curious about how their genes might affect their lifespan and well-being, including risk factors for age-related conditions. Understanding your genetic makeup enables you to make informed decisions to support your health and well-being over time. The test report provides detailed insights and recommendations based on your unique genetic profile.

<p>The DNA Longevity Test from GetTested is designed for anyone seeking insight into their genetic predisposition for aging and long-term health. It is ideal for those curious about how their genes might affect their lifespan and well-being, including risk factors for age-related conditions. Understanding your genetic makeup enables you to make informed decisions to support your health and well-being over time. The test report provides detailed insights and recommendations based on your unique genetic profile.</p>

DNA Longevity Test

The GetTested DNA Immunity & Inflammation test reveals your genetic tendencies towards inflammation, autoimmune diseases, allergies, and infections. By examining genes linked to conditions like CRP (inflammation), psoriasis, and gluten sensitivity (celiac disease), as well as your response to common allergens and pathogens, it offers a deep dive into how your immune system functions.

<p>The GetTested DNA Immunity & Inflammation test reveals your genetic tendencies towards inflammation, autoimmune diseases, allergies, and infections. By examining genes linked to conditions like CRP (inflammation), psoriasis, and gluten sensitivity (celiac disease), as well as your response to common allergens and pathogens, it offers a deep dive into how your immune system functions.</p>

DNA Immunity & Inflammation Test

GetTested’s DNA Hormone Health test analyses specific genes to assess hormone health, including T3, T4, Free T4, TSH, Testosterone, and FSH. This targeted approach helps identify genetic factors influencing hormone production and metabolism. Ideal for individuals experiencing hormone-related symptoms or those interested in personalized health insights, the test simplifies understanding your hormone profile through a straightforward saliva sample process. Results provide actionable recommendations, delivered with confidentiality and privacy assurance.

<p>GetTested’s DNA Hormone Health test analyses specific genes to assess hormone health, including T3, T4, Free T4, TSH, Testosterone, and FSH. This targeted approach helps identify genetic factors influencing hormone production and metabolism. Ideal for individuals experiencing hormone-related symptoms or those interested in personalized health insights, the test simplifies understanding your hormone profile through a straightforward saliva sample process. Results provide actionable recommendations, delivered with confidentiality and privacy assurance.</p>

DNA Hormone Health Test

Do you often find yourself feeling tired and drained, even after a full night’s sleep? Fatigue can take a toll on your daily life and overall well-being. But what if you could uncover the genetic factors contributing to your low energy levels? GetTested’s DNA Fatigue is a comprehensive analysis of 240 carefully selected genes that can shed light on the underlying causes of your fatigue.

<p>Do you often find yourself feeling tired and drained, even after a full night’s sleep? Fatigue can take a toll on your daily life and overall well-being. But what if you could uncover the genetic factors contributing to your low energy levels? GetTested’s DNA Fatigue is a comprehensive analysis of 240 carefully selected genes that can shed light on the underlying causes of your fatigue.</p>

DNA Gut Health Test Multi Box

DNA Fatigue Test

DNA Diet & Nutrition from GetTested is a health test that analyses your genetic variations to provide a detailed understanding of how your body processes various nutrients. Utilizing a simple saliva sample for DNA collection, this test delivers insights into your genetic makeup related to diet and nutrition. It offers a personalized analysis of macronutrients, fat metabolism, vitamin and mineral requirements, as well as genetic predispositions to various sensitivities/intolerances and eating behaviors.

<p>DNA Diet & Nutrition from GetTested is a health test that analyses your genetic variations to provide a detailed understanding of how your body processes various nutrients. Utilizing a simple saliva sample for DNA collection, this test delivers insights into your genetic makeup related to diet and nutrition. It offers a personalized analysis of macronutrients, fat metabolism, vitamin and mineral requirements, as well as genetic predispositions to various sensitivities/intolerances and eating behaviors.</p>

DNA Diet & Nutrition Test

You will receive only one test-kit and send in one sample, but from that one samle you will receive three different DNA reports of your choice. You can tell us which reports you want when you check out in the cart..

<p>You will receive only one test-kit and send in one sample, but from that one samle you will receive three different DNA reports of your choice. You can tell us which reports you want when you check out in the cart..</p>

DNA Combo 3 - Order any 3 tests

The DNA Cardiovascular Health test provides clarity on how your genes affect the heart and blood vessels. This DNA test analyzes genes related to heart rate, recovery, and other factors important for cardiovascular health, offering you specific recommendations based on your results.

<p>The DNA Cardiovascular Health test provides clarity on how your genes affect the heart and blood vessels. This DNA test analyzes genes related to heart rate, recovery, and other factors important for cardiovascular health, offering you specific recommendations based on your results.</p>

DNA Cardiovascular Health Test

GetTested’s DNA Brain Health test provides a detailed genetic analysis of 288 genes to understand factors that affect your mental health. This at-home test examines specific genes related to memory, stress management, anxiety susceptibility, and mood swings, offering a comprehensive insight into how your unique genetic makeup impacts your mental well-being.

<p>GetTested’s DNA Brain Health test provides a detailed genetic analysis of 288 genes to understand factors that affect your mental health. This at-home test examines specific genes related to memory, stress management, anxiety susceptibility, and mood swings, offering a comprehensive insight into how your unique genetic makeup impacts your mental well-being.</p>

DNA Brain Health Test

The DNA MAO test is a focused DNA single test that carefully analyzes the MAOA gene to reveal how this specific gene affects the handling of important neurotransmitters such as dopamine, serotonin and norepinephrine in your body. This test is ideal for those looking for specific genetic information, but many choose to include it as part of our DNA Kombo x3 to combine three DNA tests at a bargain price. While the DNA MAO test offers valuable information about a single gene, the DNA Kombo x3 offers the possibility to combine several DNA tests to be able to find out a large number of genes at a better price. If you want to measure your levels of serotonin, dopamine and other neurotransmitters, the neurotransmitter tests Bas or Plus can be interesting.

<p>The DNA MAO test is a focused DNA single test that carefully analyzes the MAOA gene to reveal how this specific gene affects the handling of important neurotransmitters such as dopamine, serotonin and norepinephrine in your body. This test is ideal for those looking for specific genetic information, but many choose to include it as part of our DNA Kombo x3 to combine three DNA tests at a bargain price. While the DNA MAO test offers valuable information about a single gene, the DNA Kombo x3 offers the possibility to combine several DNA tests to be able to find out a large number of genes at a better price. If you want to measure your levels of serotonin, dopamine and other neurotransmitters, the neurotransmitter tests Bas or Plus can be interesting.</p>

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