Fatty Acids
Our Fatty Acid tests provide a detailed look into your body’s fat composition. Understanding the balance of saturated, unsaturated, and polyunsaturated fatty acids is crucial for heart health, brain function, and overall well-being. Each fatty acid tested is listed below with comprehensive information.
Fatty Acids
Alpha-linolenic acid (ALA) is an essential Omega-3 fatty acid that plays a key role in maintaining overall health. Found primarily in plant oils such as flaxseed, soybean, and canola, ALA supports cardiovascular function and cognitive well-being, making it an important part of a balanced diet.
Arachidonic acid (AA) is a long-chain Omega-6 fatty acid that plays an important role in inflammation and cell signaling. Found in foods like meat, eggs, and dairy, AA is essential for brain function, muscle growth, and overall health, with a complex influence on both normal physiology and disease processes.
Dihomo-gamma-linolenic acid (DGLA) is an Omega-6 fatty acid derived from gamma-linolenic acid (GLA) and serves as a precursor to important eicosanoids. DGLA plays a role in modulating inflammation and may support cardiovascular health.
Docosahexaenoic acid (DHA) is a key Omega-3 fatty acid important for brain function, visual development, and inflammation regulation. Found abundantly in fish oils, DHA supports cognitive health in adults and plays a critical role in brain and eye development during infancy.
Docosapentaenoic acid (DPA) is a long-chain omega-3 fatty acid that plays an important role in supporting health, though it is less well-known than eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Found mainly in fish and seafood, DPA supports cardiovascular function, brain health, and overall well-being.
Eicosapentaenoic acid (EPA) is a measure that reflects the presence of an essential Omega-3 fatty acid in the body, primarily obtained from fish and seafood. EPA is known for its anti-inflammatory properties and plays a vital role in supporting cardiovascular health and maintaining a balanced range of bodily functions.
Gamma-linolenic acid (GLA) is a type of Omega-6 fatty acid found in certain plant-based oils, such as evening primrose and borage oil. Unlike most Omega-6 fatty acids, GLA has anti-inflammatory properties and may support the management of conditions like eczema, premenstrual syndrome (PMS), and arthritis.
Linoleic acid (LA) is an essential polyunsaturated Omega-6 fatty acid that plays a key role in the body’s functions. Found in many vegetable oils, nuts, and seeds, LA is important for maintaining healthy cell membranes and contributes to the regulation of inflammatory processes.
Monounsaturated fatty acids (MUFAs) are a type of healthy fat primarily found in plant-based oils, nuts, seeds, and avocados. Defined by a single double bond in their structure, MUFAs support heart health, help manage cholesterol levels, and are considered a beneficial component of a balanced diet.
Myristic acid (C14:0) is a saturated fatty acid with a 14-carbon chain, found in animal fats, dairy products, and certain plant oils. It is involved in various biological functions but is also known to raise cholesterol levels when consumed in excess.
Oleic acid is a monounsaturated fatty acid found abundantly in foods such as olive oil, avocados, and certain nuts. It plays an important role in supporting heart health, helping to maintain healthy cholesterol levels, and is a key component of the Mediterranean diet.
The Omega-3 Index is a measure that reflects the proportion of the omega-3 fatty acids EPA and DHA in red blood cell membranes. It serves as an important marker of cardiovascular health and overall well-being, indicating both dietary intake of omega-3s and their integration into cell structures.
Palmitic acid is a saturated fatty acid commonly found in both animal and plant sources. As the most abundant saturated fat in the human body and diet, it plays important roles in energy storage and cellular function. However, excessive intake of palmitic acid has been associated with potential risks to heart health.
Palmitoleic acid is a monounsaturated fatty acid that plays a role in metabolism and overall health. Though less common than other fatty acids, it is found in sources like macadamia nuts and certain fish. It is gaining attention for its potential benefits on insulin sensitivity and cholesterol regulation.
Polyunsaturated Omega-3 (PUFA ω-3) fatty acids are essential nutrients that support overall human health. They are particularly found in fish, seeds, and nuts and play a key role in brain function, cardiovascular health, and neurological development.
Polyunsaturated Omega-6 fatty acids are essential fats that support brain function, growth, and development. Found in plant oils, nuts, and seeds, they contribute to cellular health, help regulate inflammation, and promote cardiovascular well-being.
Saturated fatty acids are a type of dietary fat commonly found in animal products and certain plant oils. They contain no double bonds in their structure, which makes them solid at room temperature. Their impact on health is multifaceted, with effects that can be beneficial or harmful depending on overall intake and dietary context.