Carob (locust bean)

Carob intolerance involves the digestive system’s inability to properly process compounds in carob, resulting in discomfort and various symptoms. This is a non-immune response, unlike a carob allergy, which is an immune reaction to proteins in carob, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Carob intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion
• Headaches

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming carob or carob-containing products, it may be wise to consider a test for carob intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing carob intolerance involves avoiding or limiting foods and beverages that contain carob. Since carob is used as a chocolate substitute in various products, it’s important to read food labels carefully and choose carob-free alternatives. Consulting with a dietitian can help you identify hidden sources of carob in your diet and explore suitable substitutes for carob in recipes. Keeping a food diary can be beneficial in tracking your dietary adjustments and identifying potential sources of discomfort.