Cherry

Cherry intolerance involves the digestive system’s inability to properly process compounds in cherries, resulting in discomfort and various symptoms. This is a non-immune response, unlike a cherry allergy, which is an immune reaction to proteins in cherries, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Cherry intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming cherries or dishes containing them, it may be wise to consider a test for cherry intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing cherry intolerance involves avoiding or limiting cherries in your diet. Since cherries are a popular fruit often consumed fresh or as toppings, it’s important to be cautious when choosing your fruit options or when dining out. Seek alternative fruits that do not cause discomfort, such as apples, pears, or berries. Consulting with a dietitian can help ensure a balanced diet while avoiding cherries. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.