Chicory

Chicory intolerance involves the digestive system’s inability to properly process compounds in chicory, resulting in discomfort and various symptoms. This is a non-immune response, unlike a chicory allergy, which is an immune reaction to proteins in chicory, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Chicory intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming chicory or dishes containing it, it may be wise to consider a test for chicory intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing chicory intolerance involves avoiding or limiting chicory in your diet. Since chicory is used in various culinary dishes and as a coffee substitute, it’s important to be cautious when ordering food at restaurants or when purchasing products containing chicory. Seek alternative greens and coffee options that do not cause discomfort, such as spinach, arugula, or herbal teas. Consulting with a dietitian can help ensure a balanced diet while avoiding chicory. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.