Coriander seeds

Coriander seed intolerance involves the digestive system’s inability to properly process compounds in coriander seeds, resulting in discomfort and various symptoms. This is a non-immune response, unlike a coriander seed allergy, which is an immune reaction to proteins in coriander seeds, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Coriander seed intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming foods or products containing coriander seeds, it may be wise to consider a test for coriander seed intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing coriander seed intolerance involves avoiding or limiting foods and products containing coriander seeds. Since coriander seeds are a common spice used in many cuisines, it’s important to be cautious when reading food labels and choosing dishes. Seek alternative spices and flavorings that do not contain coriander seeds. Consulting with a dietitian can help ensure a balanced diet while avoiding coriander seeds. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.