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Equol
Equol is a compound produced by gut bacteria during the metabolism of the soy isoflavone daidzein. It functions as a non-steroidal estrogen and may offer various health benefits, including antioxidant and hormone-regulating effects. However, only certain individuals possess the specific gut bacteria capable of producing equol. Measuring equol in stool helps assess whether the gut microbiome can efficiently convert daidzein, providing insights into microbial diversity and function related to estrogen metabolism.
Description
What is equol?
Equol is a metabolite produced by gut bacteria from the soy isoflavone daidzein, and it exhibits estrogen-like activity.
Why is equol measured in a stool test?
To evaluate whether your gut microbiome can convert daidzein into equol, indicating specific microbial activity.
Is it beneficial to produce equol?
Yes, equol is regarded as beneficial because of its antioxidant properties and its potential to aid hormone balance.
Can everyone produce equol?
No, only about 30–50% of people have the gut bacteria necessary to produce equol from soy isoflavones.
