GABA
GABA (gamma-aminobutyric acid) is a key inhibitory neurotransmitter in the brain, crucial for lowering neuronal excitability and maintaining balance in the nervous system. It plays a significant role in regulating mood, anxiety, and sleep by encouraging relaxation and neutralising the effects of excitatory neurotransmitters such as glutamate. Proper functioning of GABA supports mental and emotional well-being.
Description
Testing for GABA (Gamma-Aminobutyric Acid) levels might benefit individuals with anxiety disorders, mood disorders, or sleep disturbances, as GABA is a key inhibitory neurotransmitter that helps regulate nerve excitability in the brain. People with epilepsy or certain neurological conditions might also find such testing informative. Additionally, those experiencing chronic stress or with cognitive impairments could benefit from GABA level testing to ensure optimal neurological function and mental well-being.
- Anxiety and panic attacks
- Chronic stress
- Insomnia or disturbed sleep
- Restlessness
- Difficulty concentrating
- Muscle tension and spasms
- Practice relaxation techniques like yoga, meditation, or deep breathing exercises, which have been shown to increase GABA levels.
- Engage in regular physical exercise, as it can boost GABA production.
- Consume foods rich in GABA or that aid in its production, such as whole grains, green tea, and fermented foods.
- Ensure adequate sleep, which is crucial for GABA function and overall brain health.
GABA supplementation may help alleviate anxiety, improve mood, and promote relaxation. It’s often used to enhance sleep quality and reduce insomnia symptoms. Additionally, GABA can aid in reducing stress and promoting a calm mental state.
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The home testing kit was simple to use, and the instructions were clear. The detailed report was very informative, and I felt reassured by the opportunity to discuss the results with a professional.
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