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GetTested’s Food Intolerance Test 240 items analyzes IgG4 antibodies for 240 different foods often involved in hypersensitivity reactions. Unlike allergic reactions that are instant, symptoms from food intolerance can occur hours to days later, making it difficult to link to the foods you’ve eaten.

<p>GetTested’s Food Intolerance Test 240 items analyzes IgG4 antibodies for 240 different foods often involved in hypersensitivity reactions. Unlike allergic reactions that are instant, symptoms from food intolerance can occur hours to days later, making it difficult to link to the foods you’ve eaten.</p>

Food Intolerance 240 items

Food Intolerances

Grapefruit intolerance refers to the body's difficulty in digesting grapefruit, a citrus fruit appreciated for its tangy taste and nutritional value. Unlike a grapefruit allergy, which causes an immune system reaction, grapefruit intolerance usually results in digestive issues such as bloating, gas, or stomach pain after eating grapefruit or products containing it.

Grapefruit

Emmentaler cheese intolerance is a condition where an individual has difficulty digesting Emmentaler cheese — a traditional Swiss cheese recognized for its distinctive holes and mild, nutty taste. Unlike an allergy, which causes an immune reaction, intolerance usually results in gastrointestinal symptoms such as bloating, gas, or discomfort after eating.

Emmentaler cheese

Horse meat intolerance is a condition marked by difficulty in digesting horse meat, which is eaten in certain regions. It usually results in gastrointestinal symptoms such as bloating, cramps, or discomfort. Unlike a horse meat allergy that causes an immune response, intolerance generally involves non-immune digestive reactions after consuming horse meat or dishes containing it.

Horse meat

Sorbitol intolerance is a condition where the body’s ability to digest sorbitol — a sugar alcohol commonly used as a sweetener in diet and sugar-free products — is reduced. This can cause gastrointestinal symptoms such as bloating, gas, and diarrhoea, similar to those experienced in other food intolerances.

Sorbitol intolerance

Goose meat intolerance is a condition that happens when the body struggles to digest goose meat, causing stomach discomfort. Unlike a goose meat allergy, which triggers an immune reaction and can lead to serious symptoms, intolerance mainly causes digestive issues after eating goose meat or dishes that contain it.

Goose

Coriander seed intolerance is a condition that affects the digestive system’s ability to process coriander seeds — the dried seeds of the coriander plant commonly used as a spice. It can lead to symptoms such as bloating, gas, or stomach discomfort after consumption. Unlike a coriander seed allergy, which involves an immune response, this intolerance typically causes non-immune, digestive-related reactions.

Coriander seeds

Chanterelle intolerance is a condition characterised by difficulty digesting chanterelle mushrooms, a type of edible fungi known for their rich flavour and unique shape. Unlike a true allergy, which involves an immune response, chanterelle intolerance typically leads to gastrointestinal symptoms such as bloating, gas, or discomfort after consumption.

Chanterelle

Casein intolerance is a condition that occurs when the body finds it difficult to digest casein — a protein found in milk and dairy products. Unlike a casein allergy, which triggers an immune response, casein intolerance mainly impacts the digestive system, often leading to symptoms such as bloating, gas, or abdominal discomfort after consuming dairy.

Casein

Common sole intolerance is a condition that affects the body’s ability to properly digest common sole, a type of flatfish commonly consumed as seafood. It typically causes gastrointestinal symptoms such as bloating, discomfort, or nausea after eating. Unlike a common sole allergy, which involves an immune response, intolerance is related to digestion and usually results in milder, non-immune symptoms.

Common sole

Green peas intolerance is a condition that indicates the body’s diminished ability to digest green peas effectively. Unlike a green peas allergy, which causes an immune system response and can result in severe reactions, intolerance mainly causes gastrointestinal discomfort. Common symptoms include bloating, gas, and abdominal pain after eating green peas.

Green Peas

Lobster intolerance refers to a condition where some people have difficulty digesting lobster, a popular seafood known for its rich flavor and texture. This intolerance can cause digestive discomfort and impact the ability to enjoy this shellfish.

Lobster

Strawberry allergy is a sensitivity to certain proteins found in strawberries. Although less common than many other food allergies, it can cause symptoms ranging from mild oral irritation to more severe systemic reactions. These may include itching, swelling, hives, or, in rare cases, serious allergic responses.

Strawberry

Garlic intolerance is a condition that occurs when the body has difficulty digesting garlic. It is different from a garlic allergy, which triggers an immune response and can cause more severe reactions. Garlic intolerance mainly leads to gastrointestinal symptoms such as bloating, gas, or stomach discomfort after consuming garlic.

Garlic

Cow’s milk reactions refer to various conditions that arise from consuming cow’s milk, including cow’s milk intolerance, cow’s milk allergy, and lactose intolerance. Cow’s milk intolerance involves difficulty in digesting milk proteins, often causing digestive discomfort. Cow’s milk allergy is an immune response that can result in more severe symptoms. Lactose intolerance occurs due to the inability to digest lactose, the natural sugar found in milk. Each condition differs in its cause, symptoms, and management.

Cow’s milk

Corn intolerance is a digestive condition where the body struggles to process corn. Unlike a corn allergy, which is an immune system reaction causing more immediate and severe symptoms, corn intolerance mainly causes gastrointestinal discomfort and related symptoms.

Corn

Haddock intolerance is a condition where individuals have difficulty digesting haddock, a fish commonly enjoyed as a seafood delicacy. Unlike a haddock allergy, which triggers an immune response and more severe symptoms, haddock intolerance primarily causes digestive discomfort after consuming haddock or dishes containing it.

Haddock

Green tea intolerance is a condition where an individual finds it difficult to digest green tea, a commonly consumed beverage known for its health benefits and antioxidant properties. Unlike a green tea allergy, which causes an immune reaction and more severe symptoms, green tea intolerance primarily leads to digestive discomfort and gastrointestinal issues after drinking it.

Green tea

Green olives intolerance is a condition that makes it difficult to digest green olives. Unlike a green olives allergy, which triggers an immune system reaction and can cause severe symptoms, intolerance mainly causes digestive discomfort. People with green olives intolerance often experience stomach problems after consuming green olives or products containing them.

Green olives

Wheat allergy is a condition that causes an allergic reaction to proteins found in wheat. It is one of the most common food allergies, especially among children. Wheat allergy is different from celiac disease and gluten sensitivity, which are distinct conditions. Symptoms can vary from mild to severe, including the risk of life-threatening anaphylaxis.

Wheat

Lumpfish caviar is a gourmet delicacy prized for its distinctive taste and texture. While it is enjoyed by many, some people may experience intolerance, resulting in digestive discomfort and hindering their ability to consume it without adverse effects.

Lumpfish caviar

Perch intolerance is a non-allergic reaction to perch, a freshwater fish known for its mild flavour. Unlike a true allergy, which triggers an immune response, perch intolerance typically involves difficulty digesting certain proteins or compounds in the fish, leading to gastrointestinal or other non-immune-related symptoms.

Perch

Ginger intolerance is a condition that affects the digestive system, where individuals have difficulty processing ginger. Unlike a ginger allergy, which triggers an immune response, intolerance typically leads to gastrointestinal symptoms such as bloating, cramps, or nausea after consuming ginger or products containing it.

Ginger

Tiger nut intolerance is a condition that reflects the body’s reduced ability to properly digest tiger nuts — small, edible tubers often enjoyed as snacks or used in culinary dishes. Unlike a tiger nut allergy, which triggers an immune system reaction, intolerance primarily affects the digestive system, leading to symptoms such as bloating, gas, or abdominal discomfort after consumption.

Tiger nut

Beetroot intolerance is a condition that affects the digestive system, where individuals have difficulty processing beetroot or beetroot-based products. Unlike a beetroot allergy, which triggers an immune response, intolerance typically leads to gastrointestinal symptoms such as bloating, gas, or stomach discomfort after consumption.

Beetroot

HTR2C (5-Hydroxytryptamine Receptor 2C) is a serotonin receptor that regulates mood, appetite, and sexual behaviour. It plays a crucial role in central nervous system (CNS) functions and is a target for certain psychiatric drugs. Variations or malfunctions in HTR2C have been linked to mental health issues such as depression, anxiety, and schizophrenia, as well as specific metabolic disorders.

Kelp

Dinkel intolerance is a condition that affects the body’s ability to digest dinkel, also known as spelt—an ancient grain closely related to wheat. It can cause digestive discomfort such as bloating, gas, or abdominal pain after consumption. Unlike a dinkel allergy, which triggers an immune reaction and can cause more severe symptoms, dinkel intolerance primarily involves the digestive system.

Dinkel

Gruyère cheese intolerance is a condition that causes difficulty in digesting Gruyère cheese, a Swiss cheese known for its rich and nutty flavor. Unlike a Gruyère cheese allergy, which triggers an immune response and more severe symptoms, intolerance mainly results in digestive discomfort. Individuals with Gruyère cheese intolerance usually experience gastrointestinal symptoms after eating Gruyère cheese or foods containing it.

Gruyère cheese

Quail is a small game bird prized for its tender, flavourful meat and is commonly featured in various culinary dishes. While it serves as a nutritious protein source, some individuals may experience quail meat intolerance, affecting their ability to digest or tolerate it without adverse symptoms.

Quail

Soy allergy is a common food allergy that occurs when the immune system reacts to proteins found in soy. It is especially common in children and can cause symptoms ranging from mild to severe, including anaphylaxis. Soy is found in many foods and products, and while this allergy often appears in early childhood, some children may outgrow it over time.

Cantaloupe melon intolerance is a condition that affects the digestive system, where individuals find it difficult to digest cantaloupe melon — a sweet, hydrating fruit. Unlike an allergy, which triggers an immune response, intolerance usually causes gastrointestinal symptoms such as bloating, gas, or stomach discomfort after eating.

Cantaloupe melon

Malt is a product derived from the fermentation of barley grain and is widely used in brewing, baking, and as a natural sweetener. While malt is a versatile ingredient, some individuals may experience intolerance, which can affect their ability to properly digest products containing malt.

Malt

Gluten intolerance, also known as non-celiac gluten sensitivity, is a condition characterised by difficulty digesting gluten — a protein found in wheat, barley, and rye. Unlike coeliac disease, which is an autoimmune disorder, or wheat allergy, which involves an immune response, gluten intolerance primarily causes gastrointestinal discomfort without triggering those immune mechanisms.

Gluten

Cumin intolerance is a condition that causes difficulty digesting cumin, a common spice known for its distinctive flavor and aroma. Unlike a cumin allergy, which triggers an immune response, cumin intolerance mainly leads to digestive discomfort and gastrointestinal symptoms after consuming foods containing cumin.

Cumin

Orange allergy is a condition that represents the body's immune response to certain proteins found in oranges. Although it is relatively rare, it can cause symptoms ranging from mild oral irritation to more severe systemic reactions. These reactions may occur after eating oranges or coming into contact with their peel or juice.

Orange

Celery intolerance and allergy refer to different reactions some individuals may have to celery, a common ingredient in soups, salads, and snacks. A celery allergy is an immune system response to the proteins in celery, which can cause serious symptoms. In contrast, celery intolerance primarily affects the digestive system, leading to discomfort without involving the immune response.

Celery

Black caviar intolerance is a condition that impairs the digestive system's ability to process black caviar — a salt-cured fish egg delicacy. Unlike a true allergy, which triggers an immune response, intolerance usually causes gastrointestinal symptoms such as bloating, nausea, or discomfort after consumption.

Black caviar

Peach allergy is a reaction that occurs when the immune system responds to proteins found in peaches. It is more common in individuals with tree pollen allergies due to cross-reactivity. Symptoms can range from mild oral discomfort and itching to severe, potentially life-threatening reactions such as anaphylaxis.

Peach

Litchi intolerance refers to an adverse reaction some individuals experience after consuming litchi (also known as lychee), a tropical fruit known for its sweet and aromatic flavour. This intolerance may affect the body's ability to digest the fruit properly, potentially leading to symptoms such as digestive discomfort or other mild allergic-like responses.

Litchi

Mustard intolerance is a condition that causes difficulty in digesting mustard and mustard-based products. Unlike a mustard allergy, which triggers an immune system response and more severe symptoms, mustard intolerance mainly leads to digestive discomfort and gastrointestinal symptoms after consumption.

Mustard

White turnip intolerance refers to a sensitivity that some people have towards white turnips, a root vegetable known for its crunchy texture and mild taste. Although white turnips are widely used in various dishes, this intolerance can cause discomfort and impact the ability to enjoy them without negative effects.

White turnip

Millet intolerance is a condition that causes an adverse reaction in some individuals after eating millet grains. Unlike millet allergies, it does not involve the immune system but is typically linked to difficulty digesting certain components found in millet.

Millet

Cashew nut intolerance is a condition that affects the digestive system’s ability to process cashew nuts, often resulting in gastrointestinal discomfort. Unlike a cashew nut allergy, which involves an immune response, intolerance typically leads to symptoms such as bloating, gas, or stomach pain after consumption.

Cashew nut

Cinnamon intolerance is a condition that indicates difficulty in digesting cinnamon, a common spice known for its sweet and aromatic flavour. It typically causes gastrointestinal discomfort but does not involve an immune system reaction. Unlike a cinnamon allergy, which triggers more severe immune responses, cinnamon intolerance mainly leads to digestive symptoms after consuming foods or drinks containing cinnamon.

Cinnamon

Chestnut intolerance is a condition that causes difficulty in digesting chestnuts, the starchy nuts commonly consumed roasted, boiled, or incorporated in various dishes. Unlike a chestnut allergy, which triggers an immune reaction, intolerance primarily leads to digestive discomfort. Individuals with chestnut intolerance generally experience gastrointestinal symptoms after consuming chestnuts or foods that contain them.

Chestnut

Blueberry intolerance is a condition that causes difficulty digesting blueberries, small fruits known for their sweet-tart taste and nutritional benefits. Unlike a blueberry allergy, which triggers an immune response, intolerance mainly leads to digestive issues such as discomfort after eating blueberries.

Blueberry

Fructose intolerance is a condition marked by the body’s diminished ability to absorb fructose, a sugar naturally found in many fruits, certain vegetables, and honey. This intolerance can lead to digestive symptoms and discomfort after consuming foods rich in fructose.

Fructose intolerance

Broad bean intolerance is a condition where the body struggles to digest broad beans (fava beans), leading to stomach discomfort. Unlike a broad bean allergy, which causes an immune reaction and more serious symptoms, intolerance mainly results in digestive issues after consuming broad beans or foods containing them.

Broad beans

Cane sugar intolerance is a condition where the body has difficulty digesting cane sugar, a common sweetener extracted from sugar cane. Unlike a cane sugar allergy, which triggers an immune response, intolerance generally causes digestive symptoms such as bloating, gas, or discomfort after consuming foods or drinks containing cane sugar.

Cane sugar

Cardamom intolerance is a condition where individuals find it difficult to digest cardamom, a spice commonly used in foods and beverages. Unlike an allergy, which causes an immune reaction, intolerance usually results in digestive symptoms such as bloating, gas, or stomach discomfort after eating.

Cardamom

Hazelnut allergy is a type of tree nut allergy caused by an immune response to proteins found in hazelnuts. It is a common food allergy that can lead to reactions ranging from mild symptoms to severe anaphylaxis. Both raw and cooked hazelnuts can cause this allergic reaction.

Hazelnut

Egg white allergy is a common food allergy, especially among children, caused by the immune system’s exaggerated response to proteins found in egg whites. Reactions can range from mild symptoms to severe ones, including anaphylaxis. While many children outgrow this allergy, some may continue to have it into adulthood.

Egg white

Pine nut intolerance refers to an adverse reaction that some individuals experience after consuming pine nuts, the edible seeds of pine trees commonly used in cooking. This intolerance can cause digestive discomfort or other non-allergic symptoms, impacting a person's ability to include pine nuts in their diet.

Pine nuts

Goat’s milk intolerance is a condition marked by difficulty in digesting goat’s milk and its products, causing digestive discomfort and gastrointestinal symptoms. Unlike a goat’s milk allergy, which involves an immune system reaction and can lead to more severe and immediate responses, intolerance mainly affects digestion.

Black tea intolerance is a condition where one experiences difficulty digesting black tea, which is prepared from the leaves of the Camellia sinensis plant. Unlike a black tea allergy that triggers an immune response, intolerance generally causes gastrointestinal issues such as bloating, cramps, or nausea after drinking it.

Black tea

Plaice intolerance is a condition characterised by difficulty digesting plaice, a type of flatfish. Unlike a plaice allergy, which triggers an immune response, intolerance typically leads to gastrointestinal symptoms such as bloating, cramps, or nausea after consumption. It reflects a digestive sensitivity rather than an allergic reaction.

Plaice

Hake intolerance is a condition that indicates difficulty in digesting hake—a type of fish widely used in Indian cooking. Unlike a hake allergy, which causes an immune response and can lead to severe reactions, hake intolerance primarily impacts the digestive system. Symptoms usually include stomach discomfort after eating hake or dishes containing it.

Hake

Peanut allergy is a common food allergy that happens when the immune system overreacts to proteins found in peanuts, which are legumes and not true nuts. It often starts in childhood and can cause a range of symptoms, from mild irritation to severe, life-threatening reactions such as anaphylaxis.

Peanuts

Brussels sprouts intolerance is a condition that affects the digestive system, making it difficult for some individuals to properly digest Brussels sprouts, a cruciferous vegetable. Unlike an allergy, which triggers an immune response, intolerance typically leads to gastrointestinal symptoms such as bloating, gas, or discomfort after consumption.

Brussels sprouts

Lemon intolerance is a condition that causes difficulty in digesting lemons or lemon-based products. Unlike a lemon allergy, which triggers an immune response, lemon intolerance primarily leads to digestive discomfort and gastrointestinal symptoms after consumption.

Lemon

Black radish intolerance is a condition that indicates the body's difficulty in digesting black radish, a root vegetable known for its strong flavour and medicinal properties. Unlike a true allergy, which triggers an immune response, intolerance usually results in gastrointestinal symptoms such as bloating, gas, or stomach discomfort after consumption.

Black radish

Ramson (wild garlic) is a tasty and aromatic herb frequently used in cooking for its unique flavour. Although it provides culinary and possible health benefits, some people may suffer from ramson intolerance, which can cause digestive discomfort or negative reactions after eating it.

Ramson

Carob intolerance is a condition that affects the body’s ability to properly digest carob, a naturally sweet pod often used as a cocoa substitute in foods and beverages. Unlike a carob allergy, which triggers an immune response, carob intolerance typically leads to gastrointestinal symptoms such as bloating, gas, or discomfort after consumption.

Carob (locust bean)

Lactose intolerance is a digestive condition caused by low levels of lactase, the enzyme required to break down lactose — the sugar found in milk and dairy products. This deficiency can cause symptoms such as bloating, gas, and abdominal discomfort after consuming foods containing lactose.

Lactose intolerance

Quark intolerance is a condition that causes difficulty in digesting quark, a dairy product similar to cottage cheese or yogurt. It commonly results in digestive discomfort without involving the immune system. This is different from a quark allergy, which triggers an immune reaction and more severe symptoms. Individuals with quark intolerance usually experience gastrointestinal issues after consuming quark or foods containing it.

Quark

Salmon allergy is a type of fish allergy caused by an immune reaction to specific proteins found in salmon. It is more commonly seen in adults than in children and can be triggered by eating either raw or cooked salmon. Symptoms can vary in severity and may affect the skin, digestive system, or respiratory tract.

Salmon

Black pepper intolerance is a condition that affects the body’s ability to comfortably digest black pepper, a commonly used culinary spice. It usually causes gastrointestinal discomfort rather than eliciting an immune response, setting it apart from a black pepper allergy.

Black pepper

Sardines are small, oily fish valued for their nutritional benefits and commonly included in healthy diets. However, some people may have a sardine intolerance, which can impact their ability to consume sardines without discomfort.

Sardine

Bay leaf intolerance is a condition that indicates the body’s difficulty in digesting bay leaves — a common culinary herb used for flavouring. It typically causes gastrointestinal discomfort and differs from a bay leaf allergy, which involves an immune system reaction and may lead to more severe symptoms.

Bay leaf

Basil intolerance is a condition where the body struggles to digest basil. Unlike a basil allergy, which causes an immune reaction, basil intolerance primarily leads to gastrointestinal issues such as bloating, gas, or stomach pain after eating basil or foods containing basil.

Basil

Button mushroom intolerance is a condition marked by difficulty in digesting button mushrooms, resulting in gastrointestinal discomfort. Unlike a mushroom allergy, which triggers an immune reaction and more severe symptoms, intolerance mainly causes digestive issues after consuming button mushrooms.

Button mushroom

Carp intolerance is a condition marked by difficulty digesting carp, a freshwater fish commonly consumed in various dishes. Unlike a carp allergy, which provokes an immune response and can cause severe symptoms, carp intolerance mainly results in digestive discomfort and gastrointestinal issues after eating carp or foods containing it.

Carp

Kiwi intolerance is a digestive condition marked by difficulty in processing kiwi fruit. Unlike a kiwi allergy, which triggers an immune system response and can cause severe and immediate reactions, kiwi intolerance mainly leads to digestive discomfort and symptoms after consuming the fruit.

Kiwi

Nectarine intolerance is a sensitivity that impacts the body's ability to properly digest nectarines, which are juicy stone fruits closely related to peaches. This intolerance can cause digestive issues such as bloating, gas, or stomach pain in some individuals after eating them.

Nectarine

Brazil nut intolerance is a condition that causes difficulty in digesting Brazil nuts, which are large edible seeds from the Brazil nut tree. Unlike a Brazil nut allergy, which triggers an immune response and can cause severe reactions, intolerance mainly results in digestive discomfort. Individuals with Brazil nut intolerance usually experience gastrointestinal symptoms after consuming these nuts.

Brazil nuts

Kale intolerance is a condition where the body has difficulty digesting kale, a nutrient-rich leafy green vegetable recognised for its health benefits. Unlike a kale allergy, which involves the immune system and can cause severe reactions, kale intolerance primarily results in digestive discomfort. Individuals with this intolerance often experience gastrointestinal symptoms after consuming kale or foods that contain it.

Kale

Edam cheese intolerance is a condition that causes difficulty in digesting Edam cheese, a semi-hard cheese known for its mild and nutty flavour. Unlike an Edam cheese allergy, which involves the immune system and can cause severe reactions, intolerance mainly results in digestive discomfort. Individuals with Edam cheese intolerance often experience symptoms such as stomach pain, bloating, or nausea after consuming Edam cheese or products containing it.

Edamer cheese

Chickpea intolerance is a condition where the body finds it difficult to digest chickpeas, the small, round legumes commonly used in dishes such as hummus and curries. Unlike a chickpea allergy, which causes an immune reaction, intolerance mainly results in digestive discomfort like bloating, gas, or stomach pain after consuming chickpeas or foods containing them.

Chickpeas

Hops intolerance is a condition where individuals have difficulty digesting hops, the flowers of the hop plant commonly used in brewing beer. Unlike a hops allergy, which triggers an immune response and can cause severe reactions, hops intolerance mainly causes digestive discomfort. People with this intolerance often experience gastrointestinal symptoms after consuming products containing hops.

Hops

Artichoke intolerance is a condition that causes difficulty in digesting artichokes. Unlike an artichoke allergy, which involves the immune system and can lead to more severe reactions, intolerance mainly results in digestive discomfort. Individuals with this intolerance often experience symptoms such as bloating or stomach upset after consuming artichokes.

Artichoke

Oyster mushroom intolerance is a condition where people have trouble digesting oyster mushrooms, a commonly used edible mushroom in cooking. Unlike an oyster mushroom allergy, which triggers an immune reaction, intolerance mainly leads to digestive discomfort. Those with this intolerance often experience symptoms such as stomach upset after consuming oyster mushrooms or dishes containing them.

Oyster mushroom

Boiled milk intolerance refers to the difficulty in digesting milk that has been boiled or heat-processed through methods like pasteurization or sterilization. Unlike a milk allergy, which causes an immune system reaction, boiled milk intolerance usually results in digestive issues such as bloating, gas, or diarrhea after drinking it.

Boiled milk

Blackcurrant intolerance is a condition that indicates the body’s diminished ability to digest blackcurrants — small, dark, tangy berries packed with nutrients. Unlike a blackcurrant allergy, which prompts an immune reaction and can cause severe symptoms, intolerance usually leads to digestive discomfort after eating.

Blackcurrant

Octopus intolerance is a condition that describes difficulty digesting certain components of octopus, leading to uncomfortable symptoms after consumption. Unlike an octopus allergy, it does not involve an immune reaction to specific proteins but instead stems from the body’s inability to properly process this seafood.

Octopus

Nutmeg intolerance is a condition that affects the body’s ability to comfortably digest nutmeg, a spice prized for its warm, nutty flavour in cooking and baking. While nutmeg enriches both sweet and savoury dishes, intolerance may cause digestive discomfort or other adverse reactions in sensitive individuals.

Nutmeg

Grain intolerance is a condition where the body has a reduced ability to digest certain types of grains. Unlike grain allergies, which trigger an immune response and may cause severe reactions, grain intolerance primarily affects the digestive system. Symptoms usually appear after consuming grain-based foods and can include bloating, gas, and abdominal discomfort.

Grain

Deer meat intolerance is a condition where the body struggles to digest venison, the lean meat from different deer species. Unlike a deer meat allergy, which causes an immune reaction, intolerance generally results in digestive issues like bloating, cramps, or diarrhea after eating.

Deer

Cherry intolerance is a condition that impacts the body’s ability to comfortably digest cherries — small, sweet, and juicy fruits enjoyed fresh or in a variety of dishes. Unlike a cherry allergy, which triggers an immune response, cherry intolerance mainly causes digestive discomfort such as bloating, gas, or stomach pain after eating.

Cherry

Horseradish intolerance is a condition where the body struggles to process horseradish, a pungent root vegetable used as a condiment or spice. Unlike a horseradish allergy, which involves the immune system and can trigger severe reactions, intolerance is confined to digestive symptoms like bloating, gas, or discomfort after consuming horseradish or foods containing it.

Horseradish

Lettuce is a leafy green vegetable popular across India for its crisp texture and mild taste. Common varieties include romaine, iceberg, and butterhead. Naturally low in calories and high in water content, lettuce provides light nutritional benefits. While generally well-tolerated, some individuals may experience intolerance or allergic reactions, which, although rare, can cause discomfort or other adverse symptoms.

Lettuce

Date fruit intolerance is a condition that reflects the body’s reduced ability to digest dates, the sweet fruits of the date palm tree. It is mainly marked by gastrointestinal discomfort rather than an immune response. Unlike a date fruit allergy, which activates the immune system and can cause severe symptoms, date fruit intolerance usually leads to milder digestive issues after consuming dates or foods containing them.

Date

Lemon balm (Melissa officinalis) is a perennial herb from the mint family, prized for its fragrant, lemon-scented leaves. Commonly used in teas, culinary dishes, and traditional remedies, it is known to promote relaxation, support restful sleep, and aid digestion. While generally well-tolerated, some people may experience intolerance or adverse reactions.

Lemon balm

Clove intolerance is a condition where the body has a reduced ability to digest cloves — the aromatic flower buds used as a spice and flavouring in foods, beverages, and some dental products. Unlike a clove allergy, which triggers an immune response, clove intolerance primarily causes digestive symptoms such as bloating, discomfort, or nausea after consumption.

Clove

Curry spice intolerance is a condition that occurs when the body struggles to digest curry spice — a mix of spices and herbs commonly used in Asian cooking. It usually leads to stomach discomfort rather than causing an immune reaction, which sets it apart from a curry spice allergy. Symptoms generally appear after eating dishes flavoured with curry spice.

Curry (spice)

Cream cheese intolerance is a condition that reflects the body’s reduced ability to digest cream cheese, a dairy product valued for its creamy, spreadable texture. It typically causes gastrointestinal discomfort rather than triggering an immune response, which distinguishes it from a cream cheese allergy. People with this intolerance often experience digestive symptoms after eating cream cheese or foods containing it.

Cream cheese

Leek intolerance refers to the difficulty some individuals experience when digesting leeks, a vegetable from the onion family known for its mild, onion-like flavor. While leeks are commonly used in cooking, intolerance can cause digestive discomfort and affect how well the vegetable is tolerated.

Leek

Cream intolerance is a condition that causes difficulty in digesting cream, a dairy product rich in fat and known for its smooth texture. Unlike a cream allergy, which triggers an immune reaction, cream intolerance mainly results in digestive discomfort. People with this intolerance often experience symptoms like stomach upset after consuming cream or dairy products containing it.

Cream

Cocoa intolerance is a condition marked by difficulty in digesting cocoa, leading to digestive discomfort after consuming cocoa or cocoa-based products. Unlike a cocoa allergy, which triggers an immune system response and can cause more severe reactions, cocoa intolerance mainly results in gastrointestinal symptoms.

Cocoa

Kamut intolerance refers to an adverse reaction some people have to Kamut, an ancient grain related to wheat. Although Kamut is prized for its nutritional benefits, individuals with this intolerance may find it hard to digest or may have negative reactions to this particular grain.

Spinach

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